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10/28/2007

Date

8:00 AM

Time

31.1 mi

Distance

4:57:25

Duration

9:35 mi

Pace

Equipment

ASICS Gel-Kayano 13 (8)

Health

Weight173 lb

kilojoules17019

VO2max36

Weather

Temperature34 F

Conditions

Map

CourseSpirit of the Osage 50k

Notes

4385 Cal

Comments