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Summary
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About Me
Run: Aerobic Zone
Previous
Next
9/27/2008
Date
7:02 AM
Time
13.5 mi
Distance
2:09:42
Duration
9:37 mi
Pace
Equipment
ASICS Gel-Kayano 13 (HOA)
Health
Weight
181.8 lb
Avg HR
151 bpm
Max HR
189 bpm
Rest HR
58 bpm
kilojoules
7777
Weather
Temperature
57 F
Conditions
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
Columbia 1/2 M Challenge
Notes
1874 Cal
Comments
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