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Run: Aerobic Zone Previous Next

12/18/2011

Date

9:30 AM

Time

8.2 mi

Distance

1:15:53.01

Duration

9:16 mi

Pace

Equipment

New Balance MR890RS (3)

Health

Weight165.8 lb

Avg HR144 bpm

Max HR176 bpm

kilojoules4305

Weather

Temperature34 F

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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