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Summary
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About Me
Run: Easy
Previous
Next
8/28/2008
Date
6:48 AM
Time
4.1 mi
Distance
40:13
Duration
9:45 mi
Pace
Equipment
ASICS Gel-Kayano 13 (HOA)
Health
Weight
182 lb
Avg HR
145 bpm
Max HR
189 bpm
Rest HR
64 bpm
kilojoules
2380
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
Bear Creek Dr. O&B
Notes
570 Cal
Comments
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