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Run: Aerobic Zone Previous Next

6/10/2012

Date

7:03 AM

Time

8.4 mi

Distance

1:23:25.16

Duration

9:56 mi

Pace

Equipment

New Balance MR890RS (5)

Health

Weight171 lb

Avg HR139 bpm

Max HR167 bpm

kilojoules4548

Weather

Temperature71 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

3.1 miles with Max.

1-mile warm up

Sprint Intervals: 8x200m sprints with jog back after each.

1-mile cool down.

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