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Run: Recovery Run Previous Next

10/13/2008

Date

5:53 AM

Time

6.1 mi

Distance

1:08:18

Duration

11:17 mi

Pace

Equipment

ASICS Gel-Kayano 13 (HOA)

Health

Weight184.2 lb

Avg HR125 bpm

Max HR189 bpm

Rest HR64 bpm

kilojoules3534

Weather

Temperature68 F

Conditions

Ratings

Effort5 / 10

Quality1 / 10

Map

CourseBlueRidge Loop

Notes

821 Cal

Comments