Run: Easy Previous Next

11/23/2011

6:16 AM

8.3 mi

1:17:47.06

9:26 mi

Health

162.2 lb
138 bpm
198 bpm
4237

Weather

45 F

Ratings

5 / 10
7 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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