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Run: Easy Previous Next

8/15/2008

Date

6:00 AM

Time

10.3 mi

Distance

1:39:03

Duration

9:39 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight181 lb

Avg HR145 bpm

Max HR189 bpm

Rest HR53 bpm

kilojoules5886

Weather

Temperature58 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCosmo O&B

Notes

1426 Cal

Comments