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Run: Aerobic Zone Previous Next

3/7/2012

Date

6:13 AM

Time

8 mi

Distance

1:14:18.25

Duration

9:18 mi

Pace

Equipment

New Balance 890RS (4)

Health

Weight164.5 lb

Avg HR148 bpm

Max HR172 bpm

kilojoules4167

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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