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Run: Recovery Run Previous Next

1/4/2008

Date

5:09 AM

Time

11.3 mi

Distance

1:52:46

Duration

10:00 mi

Pace

Equipment

ASICS Gel-Kayano 13 (4)

Health

Weight179.4 lb

Avg HR140 bpm

Max HR175 bpm

kilojoules6413

Weather

Temperature29 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseCosmo O&B

Notes

1566 Cal

Comments