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Run: Aerobic Zone Previous Next

9/18/2008

Date

6:07 AM

Time

8.3 mi

Distance

1:15:35

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Kayano 13 (HOA)

Health

Weight181.6 lb

Avg HR150 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules4750

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseBlueRidge Loop

Notes

1146 Cal

Comments