1/29/2012
7:11 AM
7.1 mi
1:01:32.87
8:39 mi
New Balance MR890RS (3)
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Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.
Sweet to be able to steal this one early this morning. Rest of the day will be awesome. Off to eagle watch at Clarksville.