Run: Aerobic Zone Previous Next

1/29/2012

7:11 AM

7.1 mi

1:01:32.87

8:39 mi

Health

163.8 lb
147 bpm
175 bpm
3693

Weather

33 F

Ratings

6 / 10
8 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

Sweet to be able to steal this one early this morning. Rest of the day will be awesome. Off to eagle watch at Clarksville.

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