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Summary
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About Me
Run: Easy
Previous
Next
12/19/2008
Date
6:16 AM
Time
8.5 mi
Distance
1:28:23
Duration
10:24 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
185.2 lb
Avg HR
133 bpm
Max HR
189 bpm
Rest HR
56 bpm
kilojoules
4984
Weather
Temperature
38 F
Conditions
Ratings
Effort
6 / 10
Quality
2 / 10
Map
Course
BlueRidge Loop
Notes
1164 Cal
Comments
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