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Summary
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About Me
Run: Aerobic Zone
Previous
Next
1/3/2009
Date
9:21 AM
Time
10.5 mi
Distance
1:43:53
Duration
9:57 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
185.6 lb
Avg HR
156 bpm
kilojoules
6141
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Bear Creek
Notes
1458 Cal
Comments
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