Run: Aerobic Zone Previous Next

12/4/2011

10:14 AM

8.2 mi

1:13:57.26

9:05 mi

Equipment

New Balance MR890RS (3)

Health

165 lb
143 bpm
170 bpm
4258

Weather

37 F

Ratings

6 / 10
4 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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