Run: Aerobic Zone Previous Next

6/17/2012

7:17 AM

8.4 mi

1:19:00.07

9:25 mi

Health

171.4 lb
146 bpm
170 bpm
4559

Weather

74 F

Ratings

7 / 10
6 / 10
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Bear Creek Trail

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Notes

3.1-miles with Max.

Sprint Intervals: 1-mile warm up, 8x200m Sprints with jog back after each, 1-mile cool down.

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