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Summary
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About Me
Run: Long
Previous
Next
1/26/2008
Date
7:04 AM
Time
20.3 mi
Distance
3:04:56
Duration
9:08 mi
Pace
Equipment
ASICS Gel-Kayano 13 (4)
Health
Weight
180 lb
Avg HR
154 bpm
Max HR
172 bpm
kilojoules
11558
Weather
Temperature
27 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Columns Run
Notes
2811 Cal
Comments
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