Run: Easy Previous Next

10/30/2011

8:33 AM

7.5 mi

1:15:36.04

10:04 mi

Health

155.4 lb
134 bpm
174 bpm
3700

Weather

50 F

Ratings

5 / 10
2 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 1.5-mile cool down.

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