Run: Aerobic Zone Previous Next

2/29/2012

6:12 AM

8 mi

1:10:05.97

8:46 mi

Health

166.2 lb
150 bpm
171 bpm
4215

Weather

54 F

Ratings

6 / 10
6 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

Shorts! Sounded like Spring this morning!

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