Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
|
10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
1/25/2018 |
Run |
Blue Ridge Loop |
Default |
4.2 mi |
1:12:38 |
17:28 |
|
4/28/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.1 mi |
36:18 |
11:41 |
|
5/2/2023 |
Run |
Blue Ridge Loop |
Easy |
3.5 mi |
42:32 |
12:01 |
|
5/3/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.8 mi |
43:42 |
11:31 |
|
6/11/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
40:38 |
13:00 |
|
6/14/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:17 |
12:16 |
|
6/16/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
37:03 |
12:55 |
|
6/18/2023 |
Run |
Blue Ridge Loop |
Recovery Run |
2.9 mi |
36:30 |
12:46 |
|
6/19/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
34:44 |
12:02 |
|
6/23/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:28 |
12:19 |
|
7/10/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
37:29 |
12:06 |
|
7/26/2023 |
Run |
Blue Ridge Loop |
Easy |
3.6 mi |
48:20 |
13:24 |
|
11/30/2023 |
Run |
Blue Ridge Loop |
Tempo |
5.0 mi |
50:53 |
10:09 |
|
|