| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:19 |
9:28 |
 |
| 4/18/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
27:52 |
10:34 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
56:55 |
12:28 |
|
| 4/16/2022 |
Run |
Treadmill |
Aerobic Zone |
11.2 mi |
2:27:09 |
13:12 |
|
| 4/15/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
44:32 |
10:05 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
30:17 |
10:33 |
|
| 4/13/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
31:43 |
10:24 |
|
| 4/12/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
28:06 |
9:34 |
|
| 4/11/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:29 |
10:20 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
51:48 |
10:25 |
|
| 4/8/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
23:05 |
10:16 |
|
| 4/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
30:32 |
10:34 |
|
| 4/6/2022 |
Run |
Treadmill |
Tempo |
2.6 mi |
26:49 |
10:29 |
|
| 4/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:01 |
10:54 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
33:49 |
14:24 |
|
| 4/3/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:54 |
9:47 |
|
| 4/2/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
43:01 |
10:27 |
|
| 4/1/2022 |
Run |
Treadmill |
Interval |
3.5 mi |
37:13 |
10:31 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:04 |
11:36 |
|
| 3/30/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
44:46 |
11:47 |
|
| 3/29/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:52 |
10:30 |
|
| 3/28/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
35:33 |
13:19 |
|
| 3/27/2022 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
29:14 |
11:10 |
|
| 3/26/2022 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
59:48 |
12:04 |
|
| 3/25/2022 |
Run |
Treadmill |
Interval |
4.1 mi |
47:54 |
11:47 |
|
| 3/24/2022 |
Run |
Treadmill |
Aerobic Zone |
2.3 mi |
27:36 |
11:54 |
|
| 3/23/2022 |
Run |
Treadmill |
Aerobic Zone |
5.8 mi |
1:03:21 |
10:54 |
|
| 3/22/2022 |
Run |
Treadmill |
Interval |
5.0 mi |
1:01:26 |
12:12 |
|
| 3/19/2022 |
Run |
Treadmill |
Hill |
3.2 mi |
58:10 |
18:22 |
|
| 3/16/2022 |
Run |
Treadmill |
Hill |
4.0 mi |
53:44 |
13:18 |
|
| 3/15/2022 |
Run |
Treadmill |
Hill |
3.1 mi |
43:13 |
13:54 |
|
| 3/14/2022 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
43:27 |
10:38 |
|
| 3/13/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
45:06 |
10:18 |
|
| 3/12/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
44:57 |
10:21 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:51 |
13:13 |
|
| 3/10/2022 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
28:42 |
11:40 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
19:39 |
14:53 |
|
| 3/9/2022 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
28:05 |
11:51 |
|
| 3/9/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
32:15 |
11:17 |
|
| 3/8/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:24 |
10:26 |
|
| 3/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:51 |
11:14 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:25:05 |
13:17 |
|
| 3/4/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:02 |
10:56 |
|
| 3/3/2022 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:14 |
12:03 |
|
| 3/2/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
13:49 |
|
| 3/2/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
31:18 |
11:36 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:01 |
13:29 |
|
| 3/1/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:50 |
10:31 |
|
| 2/28/2022 |
Run |
Treadmill |
Hill |
4.5 mi |
56:27 |
12:28 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:50 |
15:28 |
|
| 2/27/2022 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:01:47 |
11:41 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:31:13 |
13:02 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
37:50 |
11:10 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
47:44 |
11:44 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
13:16 |
14:55 |
|
| 2/24/2022 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
38:11 |
11:16 |
|
| 2/24/2022 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
41:58 |
12:32 |
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
15:11 |
15:12 |
|
| 2/23/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
41:02 |
12:38 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
53:38 |
13:11 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:19 |
13:54 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
31:43 |
10:57 |
|
| 2/21/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
11:56 |
|
| 2/21/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
33:13 |
14:50 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
13:05 |
14:23 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:27 |
14:02 |
|
| 2/20/2022 |
Run |
Treadmill |
Hill |
1.8 mi |
28:20 |
15:29 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
15:17 |
14:09 |
|
| 2/19/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
32:18 |
19:35 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
21:25 |
13:09 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
29:57 |
10:59 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:09 |
12:25 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
32:48 |
10:14 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:34 |
11:54 |
|
| 2/15/2022 |
Run |
Treadmill |
Hill |
2.1 mi |
32:11 |
15:33 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:28 |
12:02 |
|
| 2/14/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
27:45 |
17:21 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
12:57 |
12:14 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
38:06 |
11:31 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:21 |
|
| 2/11/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
28:54 |
17:19 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
11:51 |
14:07 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
32:26 |
11:48 |
|
| 2/9/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:07 |
12:16 |
|
| 2/9/2022 |
Run |
Treadmill |
Hill |
2.8 mi |
30:03 |
10:47 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
11:37 |
14:00 |
|
| 2/8/2022 |
Run |
Treadmill |
Hill |
1.8 mi |
34:36 |
19:27 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
0.6 mi |
10:44 |
17:02 |
|
| 2/7/2022 |
Run |
Treadmill |
Hill |
2.3 mi |
30:46 |
13:34 |
|
| 2/4/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
29:55 |
18:22 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
40:48 |
12:58 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
31:52 |
11:16 |
|
| 2/1/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
31:25 |
18:04 |
|
| 1/31/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
29:34 |
18:15 |
|
| 1/30/2022 |
Run |
Treadmill |
Hill |
1.9 mi |
32:56 |
17:32 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:45 |
11:42 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
40:49 |
12:43 |
|
| 1/27/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
20:33 |
13:11 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
33:47 |
13:12 |
|
|