| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/2/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:33 |
14:23 |
 |
| 4/30/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:02:40 |
14:27 |
|
| 4/29/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:59 |
14:50 |
|
| 4/28/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:03:50 |
15:23 |
|
| 4/27/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:01:01 |
15:00 |
|
| 4/26/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:00:55 |
14:50 |
|
| 4/25/2021 |
Run |
Treadmill |
MAF |
5.2 mi |
1:16:06 |
14:37 |
|
| 4/24/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:30 |
14:35 |
|
| 4/23/2021 |
Run |
Treadmill |
MAF |
3.1 mi |
45:01 |
14:29 |
|
| 4/22/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:13 |
14:27 |
|
| 4/21/2021 |
Run |
Treadmill |
MAF |
5.2 mi |
1:15:21 |
14:32 |
|
| 4/20/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:46 |
14:39 |
|
| 4/19/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:00:34 |
14:08 |
|
| 4/18/2021 |
Run |
Treadmill |
MAF |
6.1 mi |
1:37:51 |
16:03 |
|
| 4/17/2021 |
Run |
Treadmill |
MAF |
5.1 mi |
1:15:06 |
14:48 |
|
| 4/16/2021 |
Run |
Treadmill |
MAF |
7.2 mi |
1:47:16 |
14:58 |
|
| 4/15/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:12 |
14:35 |
|
| 4/14/2021 |
Run |
Treadmill |
MAF |
4.0 mi |
1:00:21 |
14:57 |
|
| 4/13/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:01:10 |
14:49 |
|
| 4/12/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:03 |
14:24 |
|
| 4/11/2021 |
Run |
Treadmill |
MAF |
6.1 mi |
1:25:37 |
14:10 |
|
| 4/10/2021 |
Run |
Treadmill |
MAF |
5.0 mi |
1:14:57 |
14:58 |
|
| 4/9/2021 |
Run |
Treadmill |
MAF |
5.1 mi |
1:17:52 |
15:20 |
|
| 4/8/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:03:35 |
14:58 |
|
| 4/7/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:35 |
14:36 |
|
| 4/6/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:29 |
14:45 |
|
| 4/5/2021 |
Run |
Treadmill |
MAF |
4.0 mi |
1:00:07 |
15:02 |
|
| 3/29/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:04:40 |
15:14 |
|
| 3/18/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
58:58 |
14:09 |
|
| 7/12/2021 |
Run |
Treadmill |
Default |
3.1 mi |
33:40 |
11:01 |
|
| 12/30/2015 |
Run |
Treadmill |
Default |
6.0 mi |
1:21:56 |
13:38 |
|
| 10/18/2022 |
Run |
Treadmill |
VO2 Max Zone |
4.0 mi |
44:42 |
11:11 |
|
| 8/16/2022 |
Run |
Treadmill |
VO2 Max Zone |
3.2 mi |
33:18 |
10:25 |
|
| 5/10/2022 |
Run |
Treadmill |
VO2 Max Zone |
2.8 mi |
29:59 |
10:50 |
|
| 12/8/2021 |
Run |
Treadmill |
VO2 Max Zone |
3.4 mi |
37:15 |
10:52 |
|
| 11/21/2015 |
Run |
Treadmill |
Anaerobic Zone |
5.0 mi |
51:44 |
10:20 |
|
| 11/17/2015 |
Run |
Treadmill |
Anaerobic Zone |
5.0 mi |
53:57 |
10:48 |
|
| 4/23/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:32 |
14:15 |
|
| 4/18/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
13:53 |
|
| 4/17/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:08 |
12:47 |
|
| 4/16/2023 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:03 |
13:34 |
|
| 4/15/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:26 |
14:12 |
|
| 4/8/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:07 |
13:07 |
|
| 4/7/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
35:56 |
11:59 |
|
| 4/6/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:07 |
13:28 |
|
| 4/5/2023 |
Run |
Treadmill |
Aerobic Zone |
1.8 mi |
20:08 |
11:27 |
|
| 3/27/2023 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
41:29 |
13:08 |
|
| 3/21/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:31 |
13:28 |
|
| 3/19/2023 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
1:00:08 |
14:53 |
|
| 3/18/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:17 |
13:57 |
|
| 3/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
37:55 |
12:39 |
|
| 3/12/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
42:19 |
14:07 |
|
| 3/11/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:26 |
13:29 |
|
| 3/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:08 |
13:31 |
|
| 3/8/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
45:17 |
15:06 |
|
| 3/2/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:06 |
12:54 |
|
| 2/25/2023 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:08 |
13:46 |
|
| 2/23/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
50:07 |
13:58 |
|
| 2/21/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
45:06 |
12:36 |
|
| 2/18/2023 |
Run |
Treadmill |
Aerobic Zone |
6.3 mi |
1:31:25 |
14:38 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
45:07 |
12:24 |
|
| 2/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.5 mi |
45:07 |
12:45 |
|
| 2/15/2023 |
Run |
Treadmill |
Aerobic Zone |
3.5 mi |
45:06 |
12:51 |
|
| 2/14/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:06 |
13:16 |
|
| 2/11/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:01 |
13:22 |
|
| 2/3/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:07 |
13:48 |
|
| 2/2/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:31 |
|
| 1/30/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:45 |
|
| 1/29/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:09:15 |
13:52 |
|
| 1/28/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:07:45 |
13:34 |
|
| 1/26/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:10 |
13:17 |
|
| 1/25/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:06 |
13:16 |
|
| 1/24/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:07 |
13:36 |
|
| 1/23/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:07 |
13:19 |
|
| 1/22/2023 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
1:00:01 |
14:30 |
|
| 1/21/2023 |
Run |
Treadmill |
Aerobic Zone |
4.2 mi |
1:00:06 |
14:15 |
|
| 1/19/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:48 |
|
| 1/18/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:02 |
13:27 |
|
| 1/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
40:20 |
12:44 |
|
| 1/12/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
14:03 |
|
| 1/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:30 |
13:21 |
|
| 1/8/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
46:02 |
14:49 |
|
| 1/4/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
41:59 |
13:57 |
|
| 12/30/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
35:06 |
12:35 |
|
| 12/28/2022 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
40:06 |
12:30 |
|
| 12/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:17 |
13:26 |
|
| 12/18/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:27 |
13:45 |
|
| 12/17/2022 |
Run |
Treadmill |
Aerobic Zone |
6.3 mi |
1:22:50 |
13:07 |
|
| 12/13/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:09 |
12:55 |
|
| 12/12/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:07 |
13:10 |
|
| 12/10/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
37:41 |
12:00 |
|
| 12/7/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
40:11 |
12:11 |
|
| 12/6/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
40:29 |
12:28 |
|
| 12/5/2022 |
Run |
Treadmill |
Aerobic Zone |
3.7 mi |
45:06 |
12:20 |
|
| 12/4/2022 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
50:25 |
12:24 |
|
| 12/3/2022 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
50:07 |
12:23 |
|
| 12/2/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
37:49 |
12:12 |
|
| 11/8/2022 |
Run |
Treadmill |
Aerobic Zone |
3.8 mi |
50:06 |
13:16 |
|
| 11/2/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
43:08 |
13:47 |
|
| 10/29/2022 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
43:09 |
11:58 |
|
|