Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/30/2023 |
Run |
Blue Ridge Loop |
Tempo |
5.0 mi |
50:53 |
10:09 |
|
7/26/2023 |
Run |
Blue Ridge Loop |
Easy |
3.6 mi |
48:20 |
13:24 |
|
7/10/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
37:29 |
12:06 |
|
6/23/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:28 |
12:19 |
|
6/19/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
34:44 |
12:02 |
|
6/18/2023 |
Run |
Blue Ridge Loop |
Recovery Run |
2.9 mi |
36:30 |
12:46 |
|
6/16/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
37:03 |
12:55 |
|
6/14/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:17 |
12:16 |
|
6/11/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
40:38 |
13:00 |
|
5/3/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.8 mi |
43:42 |
11:31 |
|
5/2/2023 |
Run |
Blue Ridge Loop |
Easy |
3.5 mi |
42:32 |
12:01 |
|
4/28/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.1 mi |
36:18 |
11:41 |
|
1/25/2018 |
Run |
Blue Ridge Loop |
Default |
4.2 mi |
1:12:38 |
17:28 |
|
12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
|
10/18/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:45 |
17:20 |
|
10/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:24 |
16:58 |
|
10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
10/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:28 |
16:57 |
|
10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
10/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:08 |
16:52 |
|
10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
9/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:25 |
16:44 |
|
9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
9/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:48 |
17:45 |
|
9/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:22 |
17:12 |
|
9/19/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:15 |
17:20 |
|
9/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:40 |
17:02 |
|
9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
9/7/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:12 |
16:48 |
|
9/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:12 |
16:41 |
|
9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
8/31/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
8/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:33 |
17:36 |
|
8/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:12:45 |
17:35 |
|
8/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:17 |
16:54 |
|
8/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:13:32 |
17:46 |
|
8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
8/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:20 |
16:45 |
|
8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
7/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:03 |
16:32 |
|
7/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:46 |
16:47 |
|
6/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:54 |
17:46 |
|
5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
5/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:41 |
16:43 |
|
5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
5/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:50 |
17:02 |
|
4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
4/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:08 |
17:07 |
|
4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
8/10/2016 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
53:32 |
16:51 |
|
11/2/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
4.1 mi |
47:12 |
11:33 |
|
10/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:41 |
11:43 |
|
10/28/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:39 |
11:43 |
|
10/27/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:42 |
11:42 |
|
10/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:21 |
11:37 |
|
10/25/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
45:38 |
11:08 |
|
10/23/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:41 |
12:00 |
|
10/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:29 |
11:55 |
|
10/21/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:16 |
11:49 |
|
10/20/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
3.2 mi |
38:25 |
12:05 |
|
8/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:33 |
11:44 |
|
8/24/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
8/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:54 |
12:10 |
|
8/19/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:55 |
12:10 |
|
8/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
41:32 |
12:59 |
|
8/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:43 |
11:48 |
|
8/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
40:30 |
12:42 |
|
8/8/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
8/1/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:33 |
12:22 |
|
7/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:17 |
12:19 |
|
7/12/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:38 |
12:28 |
|
6/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:50 |
12:27 |
|
6/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.7 mi |
1:02:53 |
13:30 |
|
4/13/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:29 |
11:46 |
|
4/2/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:51 |
11:52 |
|
3/15/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:57 |
11:57 |
|
|