| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/19/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:00:24 |
14:51 |
 |
| 12/7/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:23 |
13:50 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:09 |
13:48 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:04 |
14:29 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:03 |
14:35 |
|
| 11/6/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:00:02 |
14:45 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
59:52 |
13:31 |
|
| 8/8/2017 |
Run |
Bear Creek Loop |
Easy |
3.3 mi |
54:10 |
16:28 |
|
| 8/6/2017 |
Run |
Bear Creek Loop |
Easy |
3.3 mi |
53:19 |
16:01 |
|
| 3/22/2019 |
Run |
Sidewinder O&B |
Easy |
3.3 mi |
52:52 |
16:16 |
|
| 3/13/2019 |
Run |
Sidewinder O&B |
Default |
3.1 mi |
49:39 |
16:08 |
|
| 3/14/2019 |
Run |
Sidewinder O&B |
Easy |
3.1 mi |
47:14 |
15:12 |
|
| 11/23/2017 |
Run |
TurkeyTrax 5k |
Race |
3.1 mi |
30:48 |
10:02 |
|
|