| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Bike |
Creasy Springs Road |
Easy |
16.3 mi |
1:04:29 |
3:57 |
 |
| 9/23/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:21:10 |
9:49 |
|
| 9/24/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:23:27 |
10:04 |
|
| 9/28/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:18:37 |
9:29 |
|
| 9/29/2009 |
Run |
Creasy Springs Road |
Easy |
8.6 mi |
1:22:09 |
9:35 |
|
| 9/30/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:20:45 |
9:30 |
|
| 10/12/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:30:42 |
10:39 |
|
| 10/13/2009 |
Run |
Creasy Springs Road |
Easy |
8.6 mi |
1:22:15 |
9:38 |
|
| 10/16/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:22:21 |
9:40 |
|
| 10/25/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:24:14 |
10:23 |
|
| 10/26/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:20:33 |
9:57 |
|
| 10/27/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:17:01 |
9:28 |
|
| 10/15/2009 |
Run |
Creasy Springs Road |
Recovery Run |
8.5 mi |
1:29:20 |
10:31 |
|
| 9/25/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.3 mi |
1:21:11 |
9:47 |
|
| 10/2/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.5 mi |
1:20:04 |
9:26 |
|
| 10/28/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.1 mi |
1:14:31 |
9:11 |
|
| 10/29/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.1 mi |
1:14:26 |
9:10 |
|
| 10/30/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.2 mi |
1:15:28 |
9:15 |
|
| 1/2/2010 |
Run |
Creasy Springs Road |
Aerobic Zone |
7.2 mi |
1:11:49 |
9:59 |
|
| 1/3/2010 |
Run |
Creasy Springs Road |
Aerobic Zone |
7.3 mi |
1:13:04 |
10:05 |
|
|