| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
38:06 |
11:40 |
 |
| 7/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 7/3/2023 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
36:13 |
12:00 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
36:30 |
12:01 |
|
| 4/24/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:06 |
11:43 |
|
| 4/23/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:32 |
14:15 |
|
| 4/22/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
|
| 4/18/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
13:53 |
|
| 4/17/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:08 |
12:47 |
|
| 4/16/2023 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:03 |
13:34 |
|
| 4/15/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:26 |
14:12 |
|
| 4/8/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:07 |
13:07 |
|
| 4/7/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
35:56 |
11:59 |
|
| 4/6/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:07 |
13:28 |
|
| 4/5/2023 |
Run |
Treadmill |
Aerobic Zone |
1.8 mi |
20:08 |
11:27 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:06 |
14:27 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
35:07 |
13:43 |
|
| 3/30/2023 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:09 |
11:53 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
35:51 |
14:21 |
|
| 3/28/2023 |
Run |
Treadmill |
Tempo |
3.3 mi |
40:02 |
12:02 |
|
| 3/27/2023 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
41:29 |
13:08 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
35:06 |
13:56 |
|
| 3/24/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:06 |
12:00 |
|
| 3/21/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:31 |
13:28 |
|
| 3/20/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:47 |
12:14 |
|
| 3/19/2023 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
1:00:08 |
14:53 |
|
| 3/18/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:17 |
13:57 |
|
| 3/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
37:55 |
12:39 |
|
| 3/15/2023 |
Run |
Treadmill |
Tempo |
3.3 mi |
40:04 |
12:02 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
36:33 |
14:38 |
|
| 3/13/2023 |
Run |
Treadmill |
Tempo |
2.9 mi |
35:08 |
12:10 |
|
| 3/12/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
42:19 |
14:07 |
|
| 3/11/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:26 |
13:29 |
|
| 3/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:08 |
13:31 |
|
| 3/8/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
45:17 |
15:06 |
|
| 3/7/2023 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:07 |
14:13 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
35:06 |
14:57 |
|
| 3/2/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:06 |
12:54 |
|
| 3/1/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
30:06 |
13:20 |
|
| 2/28/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:08 |
11:33 |
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
35:07 |
13:50 |
|
| 2/25/2023 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:08 |
13:46 |
|
| 2/24/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:06 |
11:57 |
|
| 2/23/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
50:07 |
13:58 |
|
| 2/21/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
45:06 |
12:36 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
45:08 |
14:23 |
|
| 2/18/2023 |
Run |
Treadmill |
Aerobic Zone |
6.3 mi |
1:31:25 |
14:38 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
45:07 |
12:24 |
|
| 2/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.5 mi |
45:07 |
12:45 |
|
| 2/15/2023 |
Run |
Treadmill |
Aerobic Zone |
3.5 mi |
45:06 |
12:51 |
|
| 2/14/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:06 |
13:16 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
46:34 |
14:59 |
|
| 2/11/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:01 |
13:22 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
46:12 |
15:21 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
50:01 |
15:07 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
50:08 |
15:50 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
50:02 |
15:05 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:09 |
15:33 |
|
| 2/3/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:07 |
13:48 |
|
| 2/2/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:31 |
|
| 2/1/2023 |
Run |
Treadmill |
Interval |
3.3 mi |
42:11 |
12:38 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
45:06 |
13:33 |
|
| 1/30/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:45 |
|
| 1/29/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:09:15 |
13:52 |
|
| 1/28/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:07:45 |
13:34 |
|
| 1/27/2023 |
Run |
Treadmill |
Tempo |
3.4 mi |
45:06 |
13:07 |
|
| 1/26/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:10 |
13:17 |
|
| 1/25/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:06 |
13:16 |
|
| 1/24/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:07 |
13:36 |
|
| 1/23/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:07 |
13:19 |
|
| 1/22/2023 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
1:00:01 |
14:30 |
|
| 1/21/2023 |
Run |
Treadmill |
Aerobic Zone |
4.2 mi |
1:00:06 |
14:15 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
46:48 |
15:04 |
|
| 1/19/2023 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
45:06 |
13:48 |
|
| 1/18/2023 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
45:02 |
13:27 |
|
| 1/17/2023 |
Run |
Treadmill |
Interval |
3.2 mi |
40:06 |
12:30 |
|
| 1/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
40:20 |
12:44 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:07 |
16:15 |
|
| 1/14/2023 |
Run |
Treadmill |
Interval |
3.4 mi |
46:04 |
13:31 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
45:06 |
14:30 |
|
| 1/12/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
14:03 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
40:11 |
14:28 |
|
| 1/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:30 |
13:21 |
|
| 1/8/2023 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
46:02 |
14:49 |
|
| 1/7/2023 |
Run |
Treadmill |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 1/6/2023 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
32:10 |
15:51 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
40:07 |
15:44 |
|
| 1/4/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
41:59 |
13:57 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:06 |
14:31 |
|
| 12/30/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
35:06 |
12:35 |
|
| 12/29/2022 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:07 |
14:17 |
|
| 12/28/2022 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
40:06 |
12:30 |
|
| 12/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:17 |
13:26 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:06 |
17:47 |
|
| 12/25/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:00:08 |
18:31 |
|
| 12/23/2022 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:08 |
12:37 |
|
| 12/22/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:07 |
13:03 |
|
| 12/21/2022 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:08 |
14:09 |
|
| 12/20/2022 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
30:06 |
12:00 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
41:18 |
13:20 |
|
|