| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:27 |
13:45 |
 |
| 12/17/2022 |
Run |
Treadmill |
Aerobic Zone |
6.3 mi |
1:22:50 |
13:07 |
|
| 12/16/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
40:19 |
13:01 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
41:46 |
13:29 |
|
| 12/13/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:09 |
12:55 |
|
| 12/12/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:07 |
13:10 |
|
| 12/10/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
37:41 |
12:00 |
|
| 12/9/2022 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
40:01 |
13:00 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
50:07 |
13:33 |
|
| 12/7/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
40:11 |
12:11 |
|
| 12/6/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
40:29 |
12:28 |
|
| 12/5/2022 |
Run |
Treadmill |
Aerobic Zone |
3.7 mi |
45:06 |
12:20 |
|
| 12/4/2022 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
50:25 |
12:24 |
|
| 12/3/2022 |
Run |
Treadmill |
Aerobic Zone |
4.1 mi |
50:07 |
12:23 |
|
| 12/2/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
37:49 |
12:12 |
|
| 11/30/2022 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
40:06 |
12:54 |
|
| 11/29/2022 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
40:23 |
13:28 |
|
| 11/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
53:50 |
13:28 |
|
| 11/27/2022 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
40:06 |
13:04 |
|
| 11/26/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
1:00:06 |
11:55 |
|
| 11/25/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:07 |
13:52 |
|
| 11/24/2022 |
Run |
Treadmill |
Interval |
4.7 mi |
1:00:06 |
12:53 |
|
| 11/23/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
52:47 |
13:12 |
|
| 11/21/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
54:09 |
13:33 |
|
| 11/20/2022 |
Run |
Treadmill |
Long |
6.4 mi |
1:30:07 |
14:07 |
|
| 11/19/2022 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
30:06 |
13:53 |
|
| 11/18/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
50:09 |
12:33 |
|
| 11/17/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
50:06 |
13:14 |
|
| 11/16/2022 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:06 |
12:43 |
|
| 11/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
50:13 |
14:21 |
|
| 11/14/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
50:06 |
14:17 |
|
| 11/11/2022 |
Run |
Treadmill |
Long |
6.3 mi |
1:27:40 |
14:02 |
|
| 11/8/2022 |
Run |
Treadmill |
Aerobic Zone |
3.8 mi |
50:06 |
13:16 |
|
| 11/3/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
50:07 |
15:37 |
|
| 11/2/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
43:08 |
13:47 |
|
| 11/1/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
28:13 |
12:33 |
|
| 10/31/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
45:08 |
14:04 |
|
| 10/29/2022 |
Run |
Treadmill |
Aerobic Zone |
3.6 mi |
43:09 |
11:58 |
|
| 10/28/2022 |
Run |
Treadmill |
Interval |
3.4 mi |
50:06 |
14:50 |
|
| 10/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.7 mi |
44:17 |
12:02 |
|
| 10/26/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
28:04 |
12:03 |
|
| 10/25/2022 |
Run |
Treadmill |
Interval |
3.7 mi |
50:02 |
13:38 |
|
| 10/24/2022 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
48:13 |
12:04 |
|
| 10/22/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
50:06 |
12:26 |
|
| 10/20/2022 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
56:42 |
11:21 |
|
| 10/18/2022 |
Run |
Treadmill |
VO2 Max Zone |
4.0 mi |
44:42 |
11:11 |
|
| 10/17/2022 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
44:10 |
11:03 |
|
| 10/16/2022 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
44:18 |
11:05 |
|
| 10/15/2022 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
28:04 |
11:03 |
|
| 10/13/2022 |
Run |
Treadmill |
Aerobic Zone |
5.5 mi |
1:04:05 |
11:37 |
|
| 10/11/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
57:06 |
11:11 |
|
| 10/8/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
28:10 |
11:51 |
|
| 10/5/2022 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:04 |
11:25 |
|
| 10/1/2022 |
Run |
Treadmill |
Interval |
4.3 mi |
45:07 |
10:38 |
|
| 8/16/2022 |
Run |
Treadmill |
VO2 Max Zone |
3.2 mi |
33:18 |
10:25 |
|
| 8/8/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
51:48 |
11:55 |
|
| 8/7/2022 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:13:24 |
11:58 |
|
| 8/6/2022 |
Run |
Treadmill |
Aerobic Zone |
5.3 mi |
1:07:00 |
12:33 |
|
| 8/4/2022 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
58:39 |
11:51 |
|
| 8/3/2022 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:00:03 |
11:57 |
|
| 8/2/2022 |
Run |
Treadmill |
Aerobic Zone |
5.7 mi |
1:05:40 |
11:29 |
|
| 7/31/2022 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:07 |
11:39 |
|
| 7/29/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
49:29 |
12:26 |
|
| 7/10/2022 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
47:33 |
11:54 |
|
| 7/9/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
36:00 |
11:51 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:51 |
12:53 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:09 |
11:51 |
|
| 7/7/2022 |
Run |
Treadmill |
Aerobic Zone |
4.8 mi |
58:11 |
12:02 |
|
| 7/6/2022 |
Run |
Treadmill |
Tempo |
4.6 mi |
49:18 |
10:49 |
|
| 7/5/2022 |
Run |
Treadmill |
Aerobic Zone |
3.9 mi |
40:15 |
10:18 |
|
| 6/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
31:14 |
11:34 |
|
| 6/24/2022 |
Run |
Treadmill |
Tempo |
4.5 mi |
51:06 |
11:26 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:21 |
11:28 |
|
| 6/21/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
34:32 |
11:11 |
|
| 6/16/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
29:41 |
9:46 |
|
| 6/15/2022 |
Run |
Treadmill |
Aerobic Zone |
4.6 mi |
53:43 |
11:46 |
|
| 6/14/2022 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
36:26 |
11:22 |
|
| 6/13/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
44:25 |
10:44 |
|
| 6/10/2022 |
Run |
Treadmill |
Aerobic Zone |
3.5 mi |
35:28 |
10:03 |
|
| 6/8/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
37:15 |
14:07 |
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
45:48 |
10:58 |
|
| 5/26/2022 |
Run |
Treadmill |
Aerobic Zone |
3.7 mi |
40:28 |
10:50 |
|
| 5/21/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:30 |
11:22 |
|
| 5/18/2022 |
Run |
Treadmill |
Aerobic Zone |
3.9 mi |
42:04 |
10:43 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
28:16 |
10:55 |
|
| 5/11/2022 |
Run |
Treadmill |
Tempo |
3.9 mi |
44:22 |
11:27 |
|
| 5/10/2022 |
Run |
Treadmill |
VO2 Max Zone |
2.8 mi |
29:59 |
10:50 |
|
| 5/6/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
28:18 |
10:37 |
|
| 5/5/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
30:50 |
9:30 |
|
| 5/4/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:44 |
10:39 |
|
| 5/3/2022 |
Run |
Treadmill |
Interval |
2.2 mi |
23:12 |
10:25 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
47:18 |
11:45 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
32:54 |
9:55 |
|
| 4/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
34:37 |
10:45 |
|
| 4/26/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
29:35 |
10:32 |
|
| 4/25/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
35:05 |
10:35 |
|
| 4/24/2022 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
28:38 |
11:12 |
|
| 4/21/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
31:03 |
10:36 |
|
|