| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
31:15 |
11:53 |
 |
| 1/29/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:45 |
11:42 |
|
| 4/18/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
27:52 |
10:34 |
|
| 6/8/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
37:15 |
14:07 |
|
| 8/4/2021 |
Run |
Treadmill |
Easy |
2.7 mi |
28:45 |
10:49 |
|
| 1/24/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
32:28 |
12:13 |
|
| 1/7/2023 |
Run |
Treadmill |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 1/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:30 |
13:21 |
|
| 7/10/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:15 |
|
| 3/28/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
35:33 |
13:19 |
|
| 5/6/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
28:18 |
10:37 |
|
| 7/16/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:12 |
|
| 4/8/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:07 |
13:07 |
|
| 8/3/2021 |
Run |
Treadmill |
Easy |
2.7 mi |
38:20 |
14:16 |
|
| 3/2/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
31:18 |
11:36 |
|
| 6/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
31:14 |
11:34 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
29:57 |
10:59 |
|
| 8/4/2015 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
30:00 |
10:55 |
|
| 8/17/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
28:51 |
10:30 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
32:26 |
11:48 |
|
| 5/10/2022 |
Run |
Treadmill |
VO2 Max Zone |
2.8 mi |
29:59 |
10:50 |
|
| 9/27/2021 |
Run |
Treadmill |
Tempo |
2.8 mi |
33:14 |
11:58 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
40:11 |
14:28 |
|
| 2/9/2022 |
Run |
Treadmill |
Hill |
2.8 mi |
30:03 |
10:47 |
|
| 12/30/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
35:06 |
12:35 |
|
| 4/26/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
29:35 |
10:32 |
|
| 5/20/2021 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
38:05 |
13:31 |
|
| 9/17/2021 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:00 |
11:19 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
31:52 |
11:16 |
|
| 3/4/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:02 |
10:56 |
|
| 3/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:51 |
11:14 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:04 |
11:36 |
|
| 3/9/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
32:15 |
11:17 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
30:17 |
10:33 |
|
| 7/30/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
30:30 |
10:36 |
|
| 4/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
30:32 |
10:34 |
|
| 5/4/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:44 |
10:39 |
|
| 3/13/2023 |
Run |
Treadmill |
Tempo |
2.9 mi |
35:08 |
12:10 |
|
| 5/11/2021 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
44:07 |
15:13 |
|
| 7/14/2021 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
33:21 |
11:31 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
31:43 |
10:57 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:21 |
11:28 |
|
| 5/14/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
42:42 |
14:35 |
|
| 5/19/2021 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
41:37 |
14:13 |
|
| 4/21/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
31:03 |
10:36 |
|
| 4/12/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
28:06 |
9:34 |
|
| 5/21/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:30 |
11:22 |
|
| 5/17/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
41:53 |
14:09 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:38 |
|
| 9/18/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
31:13 |
10:29 |
|
| 8/5/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:51 |
|
| 8/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:55 |
11:01 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/16/2015 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
32:45 |
10:55 |
|
| 5/5/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
45:47 |
15:16 |
|
| 1/27/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 11/23/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 11/29/2022 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
40:23 |
13:28 |
|
| 12/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:17 |
13:26 |
|
| 3/8/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
45:17 |
15:06 |
|
| 3/11/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:26 |
13:29 |
|
| 3/12/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
42:19 |
14:07 |
|
| 3/16/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
37:55 |
12:39 |
|
| 4/7/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
35:56 |
11:59 |
|
| 4/22/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
|
| 6/22/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
38:35 |
12:49 |
|
| 6/23/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
33:51 |
11:15 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 3/8/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:24 |
10:26 |
|
| 1/4/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
41:59 |
13:57 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
46:12 |
15:21 |
|
| 3/20/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:47 |
12:14 |
|
| 3/21/2023 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
40:31 |
13:28 |
|
| 3/17/2014 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
27:33 |
9:08 |
|
| 10/15/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
31:17 |
10:22 |
|
| 7/3/2023 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
36:13 |
12:00 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 5/24/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
42:11 |
13:56 |
|
| 7/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:41 |
|
| 7/23/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:37 |
11:06 |
|
| 3/1/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:50 |
10:31 |
|
| 4/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:01 |
10:54 |
|
| 5/7/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
43:44 |
14:24 |
|
| 6/15/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
35:36 |
11:43 |
|
| 3/29/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:52 |
10:30 |
|
| 6/16/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
29:41 |
9:46 |
|
| 7/9/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
36:00 |
11:51 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
36:30 |
12:01 |
|
| 6/24/2021 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
33:41 |
11:03 |
|
| 6/29/2021 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
35:39 |
11:42 |
|
| 8/30/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:49 |
10:07 |
|
| 4/11/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:29 |
10:20 |
|
| 4/13/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
31:43 |
10:24 |
|
| 12/12/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
40:07 |
13:10 |
|
| 7/12/2021 |
Run |
Treadmill |
Default |
3.1 mi |
33:40 |
11:01 |
|
| 8/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
31:25 |
10:17 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
11:06 |
|
| 9/29/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
32:44 |
10:42 |
|
| 11/27/2022 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
40:06 |
13:04 |
|
|