| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
30:57 |
15:43 |
 |
| 3/4/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:02 |
10:56 |
|
| 4/21/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
31:03 |
10:36 |
|
| 9/18/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
31:13 |
10:29 |
|
| 6/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
31:14 |
11:34 |
|
| 7/16/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
31:15 |
11:53 |
|
| 10/15/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
31:17 |
10:22 |
|
| 3/2/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
31:18 |
11:36 |
|
| 3/8/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:24 |
10:26 |
|
| 2/1/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
31:25 |
18:04 |
|
| 8/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
31:25 |
10:17 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:38 |
|
| 4/11/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:29 |
10:20 |
|
| 6/28/2021 |
Run |
Treadmill |
Aerobic Zone |
2.1 mi |
31:30 |
15:09 |
|
| 9/22/2021 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:40 |
9:58 |
|
| 10/4/2021 |
Run |
Treadmill |
Interval |
3.2 mi |
31:41 |
10:04 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
31:43 |
10:57 |
|
| 4/13/2022 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
31:43 |
10:24 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
31:49 |
13:13 |
|
| 3/1/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:50 |
10:31 |
|
| 3/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
31:51 |
11:14 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
31:52 |
11:16 |
|
| 3/29/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
31:52 |
10:30 |
|
| 9/1/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
31:59 |
10:10 |
|
| 9/17/2021 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:00 |
11:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
32:07 |
9:26 |
|
| 7/29/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
32:10 |
13:42 |
|
| 1/6/2023 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
32:10 |
15:51 |
|
| 2/15/2022 |
Run |
Treadmill |
Hill |
2.1 mi |
32:11 |
15:33 |
|
| 3/9/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
32:15 |
11:17 |
|
| 7/20/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
32:16 |
13:34 |
|
| 2/19/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
32:18 |
19:35 |
|
| 5/11/2021 |
Run |
Treadmill |
Aerobic Zone |
2.1 mi |
32:25 |
15:45 |
|
| 8/5/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:51 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
32:26 |
11:48 |
|
| 10/5/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
32:27 |
16:09 |
|
| 1/24/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
32:28 |
12:13 |
|
| 9/29/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
32:44 |
10:42 |
|
| 1/16/2015 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
32:45 |
10:55 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
32:48 |
10:14 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
32:54 |
9:55 |
|
| 8/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:55 |
11:01 |
|
| 1/30/2022 |
Run |
Treadmill |
Hill |
1.9 mi |
32:56 |
17:32 |
|
| 11/18/2021 |
Run |
Treadmill |
Interval |
3.3 mi |
33:00 |
10:04 |
|
| 4/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:01 |
10:54 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:04 |
11:36 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 10/28/2021 |
Run |
Treadmill |
Interval |
3.4 mi |
33:12 |
9:55 |
|
| 2/21/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
33:13 |
14:50 |
|
| 9/27/2021 |
Run |
Treadmill |
Tempo |
2.8 mi |
33:14 |
11:58 |
|
| 8/16/2022 |
Run |
Treadmill |
VO2 Max Zone |
3.2 mi |
33:18 |
10:25 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:19 |
9:28 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
33:21 |
11:28 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
33:21 |
10:36 |
|
| 7/14/2021 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
33:21 |
11:31 |
|
| 5/21/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
33:30 |
11:22 |
|
| 7/23/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:37 |
11:06 |
|
| 9/28/2021 |
Run |
Treadmill |
Tempo |
3.3 mi |
33:39 |
10:16 |
|
| 7/12/2021 |
Run |
Treadmill |
Default |
3.1 mi |
33:40 |
11:01 |
|
| 6/24/2021 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
33:41 |
11:03 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
33:47 |
13:12 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
33:49 |
14:24 |
|
| 6/23/2021 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
33:51 |
11:15 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
11:06 |
|
| 8/20/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:03 |
|
| 10/11/2021 |
Run |
Treadmill |
Tempo |
3.2 mi |
34:05 |
10:32 |
|
| 2/7/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:19 |
8:35 |
|
| 2/10/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:19 |
8:34 |
|
| 8/6/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 6/21/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
34:32 |
11:11 |
|
| 8/16/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
34:33 |
11:05 |
|
| 6/26/2021 |
Run |
Treadmill |
Aerobic Zone |
3.1 mi |
34:35 |
11:05 |
|
| 2/8/2022 |
Run |
Treadmill |
Hill |
1.8 mi |
34:36 |
19:27 |
|
| 4/27/2022 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
34:37 |
10:45 |
|
| 2/9/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:42 |
8:41 |
|
| 9/24/2021 |
Run |
Treadmill |
Tempo |
3.4 mi |
34:50 |
10:19 |
|
| 9/3/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
34:51 |
11:06 |
|
| 6/25/2021 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
34:52 |
11:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:01 |
8:43 |
|
| 2/11/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:04 |
8:45 |
|
| 4/25/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
35:05 |
10:35 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
35:06 |
13:56 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
35:06 |
14:57 |
|
| 12/30/2022 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
35:06 |
12:35 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
35:07 |
13:43 |
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
35:07 |
13:50 |
|
| 4/6/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:07 |
13:28 |
|
| 4/18/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
13:53 |
|
| 1/12/2023 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
35:07 |
14:03 |
|
| 4/8/2023 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
35:07 |
13:07 |
|
| 3/13/2023 |
Run |
Treadmill |
Tempo |
2.9 mi |
35:08 |
12:10 |
|
| 3/9/2023 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
35:08 |
13:31 |
|
| 1/7/2023 |
Run |
Treadmill |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 7/22/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:15 |
11:03 |
|
| 2/4/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:16 |
8:48 |
|
| 9/16/2021 |
Run |
Treadmill |
Interval |
3.1 mi |
35:19 |
11:20 |
|
| 7/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:41 |
|
| 9/9/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:27 |
10:57 |
|
|