| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:02 |
9:46 |
 |
| 2/8/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:42 |
9:41 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:15 |
9:14 |
|
| 2/13/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:11 |
9:08 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 2/15/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:48 |
8:42 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:41 |
9:35 |
|
| 2/19/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:22 |
9:36 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
11.0 mi |
1:44:43 |
9:32 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 2/24/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 2/25/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 2/27/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 2/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:09 |
9:37 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 3/7/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 3/17/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
8.3 mi |
1:18:56 |
9:33 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 4/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 1/13/2012 |
Run |
Treadmill |
Aerobic Zone |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/18/2012 |
Run |
Treadmill |
Aerobic Zone |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/21/2012 |
Run |
Treadmill |
Aerobic Zone |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 12/30/2013 |
Run |
Treadmill |
Aerobic Zone |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/1/2014 |
Run |
Treadmill |
Aerobic Zone |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/4/2014 |
Run |
Treadmill |
Aerobic Zone |
3.4 mi |
32:07 |
9:26 |
|
| 1/6/2014 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2014 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
30:04 |
9:24 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/3/2014 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:00:04 |
9:13 |
|
| 2/4/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:16 |
8:48 |
|
| 2/6/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:01 |
8:43 |
|
| 2/7/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:19 |
8:35 |
|
| 2/9/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:42 |
8:41 |
|
| 2/10/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
34:19 |
8:34 |
|
| 2/11/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:04 |
8:45 |
|
| 2/12/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
36:19 |
9:04 |
|
| 2/13/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
36:39 |
9:09 |
|
| 2/14/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:58 |
8:59 |
|
| 2/15/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
36:53 |
9:12 |
|
| 2/18/2014 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
44:25 |
10:28 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
48:45 |
9:06 |
|
| 3/8/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
35:34 |
8:54 |
|
| 3/17/2014 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
27:33 |
9:08 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 12/29/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
42:21 |
10:36 |
|
| 12/31/2014 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
38:55 |
9:44 |
|
| 1/3/2015 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
40:45 |
10:12 |
|
| 1/6/2015 |
Run |
Treadmill |
Aerobic Zone |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/8/2015 |
Run |
Treadmill |
Aerobic Zone |
5.8 mi |
1:00:00 |
10:19 |
|
| 1/11/2015 |
Run |
Treadmill |
Aerobic Zone |
6.1 mi |
1:00:00 |
9:53 |
|
| 1/14/2015 |
Run |
Treadmill |
Aerobic Zone |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/16/2015 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
32:45 |
10:55 |
|
| 1/20/2015 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
42:19 |
10:35 |
|
| 7/8/2015 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
11:58 |
|
| 7/10/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:15 |
|
| 7/13/2015 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:00 |
|
| 7/16/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:12 |
|
| 7/21/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:30 |
|
| 7/23/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:46 |
|
| 7/30/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:35 |
|
| 8/4/2015 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
30:00 |
10:55 |
|
| 8/6/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:30 |
|
| 11/17/2015 |
Run |
Treadmill |
Anaerobic Zone |
5.0 mi |
53:57 |
10:48 |
|
| 11/21/2015 |
Run |
Treadmill |
Anaerobic Zone |
5.0 mi |
51:44 |
10:20 |
|
| 11/30/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:57 |
10:48 |
|
| 12/1/2015 |
Run |
Treadmill |
Aerobic Zone |
6.0 mi |
1:06:21 |
11:03 |
|
| 12/2/2015 |
Run |
Treadmill |
Aerobic Zone |
6.4 mi |
1:09:53 |
10:55 |
|
| 12/3/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:52 |
10:48 |
|
| 12/4/2015 |
Run |
Treadmill |
Aerobic Zone |
6.2 mi |
1:09:40 |
11:16 |
|
| 12/5/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:53 |
10:50 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:09:51 |
11:57 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:55 |
12:07 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:56 |
11:57 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:53 |
12:01 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:36 |
11:59 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:52 |
11:58 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:48 |
11:58 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:08 |
12:29 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:51 |
11:59 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:51 |
12:39 |
|
|