| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
0.6 mi |
10:44 |
17:02 |
 |
| 2/8/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
11:37 |
14:00 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
11:51 |
14:07 |
|
| 2/21/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
11:56 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
12:57 |
12:14 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:21 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
13:05 |
14:23 |
|
| 2/9/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:07 |
12:16 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:09 |
11:51 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
13:16 |
14:55 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:28 |
12:02 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
13:34 |
11:54 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:01 |
13:29 |
|
| 3/2/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
13:49 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:19 |
13:54 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:27 |
14:02 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:50 |
15:28 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:09 |
12:25 |
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
15:11 |
15:12 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
15:17 |
14:09 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:51 |
12:53 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
15:51 |
13:13 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
19:39 |
14:53 |
|
| 4/5/2023 |
Run |
Treadmill |
Aerobic Zone |
1.8 mi |
20:08 |
11:27 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
20:33 |
13:11 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
21:25 |
13:09 |
|
| 4/8/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
23:05 |
10:16 |
|
| 5/3/2022 |
Run |
Treadmill |
Interval |
2.2 mi |
23:12 |
10:25 |
|
| 6/17/2021 |
Run |
Treadmill |
Aerobic Zone |
2.2 mi |
26:03 |
11:57 |
|
| 4/6/2022 |
Run |
Treadmill |
Tempo |
2.6 mi |
26:49 |
10:29 |
|
| 3/17/2014 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
27:33 |
9:08 |
|
| 3/24/2022 |
Run |
Treadmill |
Aerobic Zone |
2.3 mi |
27:36 |
11:54 |
|
| 7/10/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
27:43 |
11:25 |
|
| 2/14/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
27:45 |
17:21 |
|
| 4/18/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
27:52 |
10:34 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
28:04 |
11:03 |
|
| 10/26/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
28:04 |
12:03 |
|
| 3/9/2022 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
28:05 |
11:51 |
|
| 4/12/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
28:06 |
9:34 |
|
| 7/6/2021 |
Run |
Treadmill |
Aerobic Zone |
2.3 mi |
28:08 |
12:14 |
|
| 10/8/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
28:10 |
11:51 |
|
| 11/1/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
28:13 |
12:33 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
28:16 |
10:55 |
|
| 5/6/2022 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
28:18 |
10:37 |
|
| 2/20/2022 |
Run |
Treadmill |
Hill |
1.8 mi |
28:20 |
15:29 |
|
| 4/24/2022 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
28:38 |
11:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
28:42 |
11:40 |
|
| 8/4/2021 |
Run |
Treadmill |
Easy |
2.7 mi |
28:45 |
10:49 |
|
| 8/17/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
28:51 |
10:30 |
|
| 2/11/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
28:54 |
17:19 |
|
| 3/27/2022 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
29:14 |
11:10 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/31/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
29:34 |
18:15 |
|
| 4/26/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
29:35 |
10:32 |
|
| 6/16/2022 |
Run |
Treadmill |
Aerobic Zone |
3.0 mi |
29:41 |
9:46 |
|
| 1/27/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 7/1/2021 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
29:49 |
12:29 |
|
| 2/4/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
29:55 |
18:22 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
29:57 |
10:59 |
|
| 5/10/2022 |
Run |
Treadmill |
VO2 Max Zone |
2.8 mi |
29:59 |
10:50 |
|
| 1/6/2014 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/8/2015 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
11:58 |
|
| 7/10/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:15 |
|
| 7/13/2015 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:00 |
|
| 7/16/2015 |
Run |
Treadmill |
Aerobic Zone |
2.7 mi |
30:00 |
11:12 |
|
| 7/21/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:30 |
|
| 7/23/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:46 |
|
| 7/30/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:35 |
|
| 8/4/2015 |
Run |
Treadmill |
Aerobic Zone |
2.8 mi |
30:00 |
10:55 |
|
| 8/6/2015 |
Run |
Treadmill |
Aerobic Zone |
2.6 mi |
30:00 |
11:30 |
|
| 2/9/2022 |
Run |
Treadmill |
Hill |
2.8 mi |
30:03 |
10:47 |
|
| 1/7/2014 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
30:04 |
9:24 |
|
| 4/24/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:06 |
11:43 |
|
| 11/16/2022 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:06 |
12:43 |
|
| 3/1/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
30:06 |
13:20 |
|
| 11/19/2022 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
30:06 |
13:53 |
|
| 3/24/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:06 |
12:00 |
|
| 2/24/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:06 |
11:57 |
|
| 12/20/2022 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
30:06 |
12:00 |
|
| 12/29/2022 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:07 |
14:17 |
|
| 12/22/2022 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:07 |
13:03 |
|
| 3/7/2023 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:07 |
14:13 |
|
| 12/21/2022 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
30:08 |
14:09 |
|
| 2/28/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:08 |
11:33 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 12/23/2022 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:08 |
12:37 |
|
| 3/3/2022 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:14 |
12:03 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
30:17 |
10:33 |
|
| 6/19/2021 |
Run |
Treadmill |
Aerobic Zone |
2.1 mi |
30:30 |
14:45 |
|
| 7/30/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
30:30 |
10:36 |
|
| 4/7/2022 |
Run |
Treadmill |
Aerobic Zone |
2.9 mi |
30:32 |
10:34 |
|
| 5/4/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:44 |
10:39 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:45 |
11:42 |
|
| 2/7/2022 |
Run |
Treadmill |
Hill |
2.3 mi |
30:46 |
13:34 |
|
| 8/30/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:49 |
10:07 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 5/5/2022 |
Run |
Treadmill |
Aerobic Zone |
3.3 mi |
30:50 |
9:30 |
|
| 4/3/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:54 |
9:47 |
|
|