| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:31 |
9:41 |
 |
| 11/15/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:38 |
9:49 |
|
| 11/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:49 |
9:46 |
|
| 11/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 11/20/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
51:02 |
9:58 |
|
| 11/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:39 |
9:51 |
|
| 11/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
50:01 |
9:48 |
|
| 11/26/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
49:54 |
9:43 |
|
| 11/27/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 11/28/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
50:04 |
9:47 |
|
| 11/29/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
48:37 |
9:30 |
|
| 12/1/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
49:49 |
9:45 |
|
| 12/2/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:50 |
9:43 |
|
| 2/16/2014 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
44:18 |
10:12 |
|
| 3/29/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
32:52 |
10:11 |
|
| 4/19/2014 |
Run |
Blue Ridge Loop |
Recovery Run |
3.3 mi |
34:21 |
10:27 |
|
| 5/7/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
33:31 |
10:35 |
|
| 5/11/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
32:48 |
10:21 |
|
| 5/28/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
35:19 |
11:05 |
|
| 5/30/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:50 |
10:33 |
|
| 6/3/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
34:39 |
10:50 |
|
| 6/7/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:36 |
10:34 |
|
| 6/16/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:25 |
10:31 |
|
| 6/17/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
34:05 |
10:40 |
|
| 6/18/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:07 |
10:25 |
|
| 6/19/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:19 |
10:29 |
|
| 3/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:17 |
12:01 |
|
| 3/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:16 |
12:03 |
|
| 3/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
36:56 |
11:40 |
|
| 3/15/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:57 |
11:57 |
|
| 4/2/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:51 |
11:52 |
|
| 4/13/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:29 |
11:46 |
|
| 6/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.7 mi |
1:02:53 |
13:30 |
|
| 6/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:50 |
12:27 |
|
| 7/12/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:38 |
12:28 |
|
| 7/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:17 |
12:19 |
|
| 8/1/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:33 |
12:22 |
|
| 8/8/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
| 8/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
40:30 |
12:42 |
|
| 8/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:43 |
11:48 |
|
| 8/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
41:32 |
12:59 |
|
| 8/19/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:55 |
12:10 |
|
| 8/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:54 |
12:10 |
|
| 8/24/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
| 8/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:33 |
11:44 |
|
| 10/20/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
3.2 mi |
38:25 |
12:05 |
|
| 10/21/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:16 |
11:49 |
|
| 10/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:29 |
11:55 |
|
| 10/23/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:41 |
12:00 |
|
| 10/25/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
45:38 |
11:08 |
|
| 10/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:21 |
11:37 |
|
| 10/27/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:42 |
11:42 |
|
| 10/28/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:39 |
11:43 |
|
| 10/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:41 |
11:43 |
|
| 11/2/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
4.1 mi |
47:12 |
11:33 |
|
| 8/10/2016 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
53:32 |
16:51 |
|
| 3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
| 3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
| 3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
| 4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
| 4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
| 4/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:08 |
17:07 |
|
| 4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
| 5/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:50 |
17:02 |
|
| 5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
| 5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
| 5/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:41 |
16:43 |
|
| 5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
| 6/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:54 |
17:46 |
|
| 7/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:46 |
16:47 |
|
| 7/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:03 |
16:32 |
|
| 8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
| 8/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:20 |
16:45 |
|
| 8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
| 8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
| 8/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:13:32 |
17:46 |
|
| 8/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:17 |
16:54 |
|
| 8/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:12:45 |
17:35 |
|
| 8/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:33 |
17:36 |
|
| 8/31/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
| 9/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:12 |
16:41 |
|
| 9/7/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:12 |
16:48 |
|
| 9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
| 9/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:40 |
17:02 |
|
| 9/19/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:15 |
17:20 |
|
| 9/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:22 |
17:12 |
|
| 9/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:48 |
17:45 |
|
| 9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
| 9/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:25 |
16:44 |
|
| 9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
| 10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
| 10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
| 10/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:08 |
16:52 |
|
| 10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
| 10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
| 10/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:28 |
16:57 |
|
| 10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
| 10/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:24 |
16:58 |
|
| 10/18/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:45 |
17:20 |
|
|