| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:22 |
17:12 |
 |
| 9/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:48 |
17:45 |
|
| 9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
| 9/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:25 |
16:44 |
|
| 9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
| 10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
| 10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
| 10/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:08 |
16:52 |
|
| 10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
| 10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
| 10/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:28 |
16:57 |
|
| 10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
| 10/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:24 |
16:58 |
|
| 10/18/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:45 |
17:20 |
|
| 10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
|
| 10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
| 10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
| 10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
| 10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
| 10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
| 11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
| 11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
| 11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
| 11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
| 11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
| 11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
| 12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
| 12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
| 5/2/2023 |
Run |
Blue Ridge Loop |
Easy |
3.5 mi |
42:32 |
12:01 |
|
| 6/11/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
40:38 |
13:00 |
|
| 6/14/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:17 |
12:16 |
|
| 6/16/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
37:03 |
12:55 |
|
| 6/19/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
34:44 |
12:02 |
|
| 6/23/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:28 |
12:19 |
|
| 7/10/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
37:29 |
12:06 |
|
| 7/26/2023 |
Run |
Blue Ridge Loop |
Easy |
3.6 mi |
48:20 |
13:24 |
|
| 11/30/2023 |
Run |
Blue Ridge Loop |
Tempo |
5.0 mi |
50:53 |
10:09 |
|
| 6/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
51:40 |
9:50 |
|
| 6/16/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
52:27 |
9:58 |
|
| 6/17/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:23 |
10:11 |
|
| 6/21/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:31 |
10:22 |
|
| 6/27/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:15 |
10:09 |
|
| 6/28/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.2 mi |
54:17 |
10:22 |
|
| 6/30/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:38 |
10:33 |
|
| 7/1/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:08 |
10:17 |
|
| 7/3/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:38 |
10:19 |
|
| 7/4/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:36 |
10:32 |
|
| 7/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:46 |
10:25 |
|
| 7/12/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:54 |
10:23 |
|
| 7/25/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
6.2 mi |
1:03:19 |
10:11 |
|
| 9/7/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
4.2 mi |
42:45 |
10:16 |
|
| 10/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
7.3 mi |
1:14:20 |
10:14 |
|
| 11/5/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
4.7 mi |
47:26 |
10:10 |
|
| 4/19/2014 |
Run |
Blue Ridge Loop |
Recovery Run |
3.3 mi |
34:21 |
10:27 |
|
| 6/18/2023 |
Run |
Blue Ridge Loop |
Recovery Run |
2.9 mi |
36:30 |
12:46 |
|
| 3/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
52:00 |
9:33 |
|
| 3/11/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
50:12 |
9:13 |
|
| 3/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
49:31 |
9:06 |
|
| 3/14/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.4 mi |
39:46 |
9:02 |
|
| 3/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.0 mi |
43:53 |
8:46 |
|
| 3/28/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:24 |
9:09 |
|
| 3/29/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:17 |
9:12 |
|
| 3/31/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:55 |
9:19 |
|
| 4/1/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:14 |
9:00 |
|
| 4/2/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
46:47 |
8:53 |
|
| 4/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:01 |
9:20 |
|
| 4/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
50:37 |
9:38 |
|
| 4/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:00 |
9:16 |
|
| 4/21/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:52 |
9:08 |
|
| 5/7/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
51:29 |
9:49 |
|
| 5/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
52:28 |
9:59 |
|
| 5/16/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.2 mi |
53:48 |
10:18 |
|
| 5/18/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
54:20 |
10:19 |
|
| 7/8/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
53:40 |
10:13 |
|
| 8/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.4 mi |
1:23:53 |
10:03 |
|
| 10/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:13:57 |
10:10 |
|
| 10/20/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:12:53 |
10:00 |
|
| 10/25/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.2 mi |
40:00 |
9:35 |
|
| 10/27/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.2 mi |
1:11:03 |
9:51 |
|
| 11/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.0 mi |
1:20:15 |
10:02 |
|
| 11/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.2 mi |
1:17:49 |
9:32 |
|
| 11/20/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
51:02 |
9:58 |
|
| 11/26/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
49:54 |
9:43 |
|
| 11/28/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
50:04 |
9:47 |
|
| 11/29/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
48:37 |
9:30 |
|
| 12/1/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.1 mi |
49:49 |
9:45 |
|
| 5/30/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:50 |
10:33 |
|
| 6/7/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:36 |
10:34 |
|
| 6/16/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:25 |
10:31 |
|
| 6/17/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
34:05 |
10:40 |
|
| 6/18/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:07 |
10:25 |
|
| 6/19/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:19 |
10:29 |
|
| 3/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:17 |
12:01 |
|
| 3/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:16 |
12:03 |
|
| 3/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
36:56 |
11:40 |
|
| 3/15/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:57 |
11:57 |
|
| 4/2/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:51 |
11:52 |
|
| 4/13/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:29 |
11:46 |
|
|