| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:08 |
10:17 |
 |
| 5/16/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.2 mi |
53:48 |
10:18 |
|
| 6/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
53:45 |
10:18 |
|
| 7/3/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:38 |
10:19 |
|
| 5/18/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
54:20 |
10:19 |
|
| 11/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 5/11/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
32:48 |
10:21 |
|
| 6/28/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.2 mi |
54:17 |
10:22 |
|
| 6/21/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:31 |
10:22 |
|
| 7/12/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:54 |
10:23 |
|
| 7/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:46 |
10:25 |
|
| 6/18/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:07 |
10:25 |
|
| 6/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:49 |
10:26 |
|
| 4/19/2014 |
Run |
Blue Ridge Loop |
Recovery Run |
3.3 mi |
34:21 |
10:27 |
|
| 6/19/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:19 |
10:29 |
|
| 7/24/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:27:34 |
10:30 |
|
| 6/16/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:25 |
10:31 |
|
| 7/4/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:36 |
10:32 |
|
| 6/30/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:38 |
10:33 |
|
| 5/30/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:50 |
10:33 |
|
| 7/23/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:28:31 |
10:33 |
|
| 6/7/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
33:36 |
10:34 |
|
| 5/7/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
33:31 |
10:35 |
|
| 6/25/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
55:25 |
10:35 |
|
| 6/17/2014 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
34:05 |
10:40 |
|
| 6/3/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
34:39 |
10:50 |
|
| 5/28/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
35:19 |
11:05 |
|
| 10/25/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
45:38 |
11:08 |
|
| 5/3/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.8 mi |
43:42 |
11:31 |
|
| 11/2/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
4.1 mi |
47:12 |
11:33 |
|
| 10/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:21 |
11:37 |
|
| 3/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
36:56 |
11:40 |
|
| 4/28/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.1 mi |
36:18 |
11:41 |
|
| 10/27/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:42 |
11:42 |
|
| 10/28/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:39 |
11:43 |
|
| 10/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
47:41 |
11:43 |
|
| 8/26/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:33 |
11:44 |
|
| 4/13/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:29 |
11:46 |
|
| 8/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:43 |
11:48 |
|
| 10/21/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:16 |
11:49 |
|
| 4/2/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:51 |
11:52 |
|
| 10/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:29 |
11:55 |
|
| 3/15/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
37:57 |
11:57 |
|
| 10/23/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.1 mi |
48:41 |
12:00 |
|
| 8/24/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
| 8/8/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:23 |
12:00 |
|
| 3/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:17 |
12:01 |
|
| 5/2/2023 |
Run |
Blue Ridge Loop |
Easy |
3.5 mi |
42:32 |
12:01 |
|
| 6/19/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
34:44 |
12:02 |
|
| 3/11/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:16 |
12:03 |
|
| 10/20/2015 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
3.2 mi |
38:25 |
12:05 |
|
| 7/10/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
37:29 |
12:06 |
|
| 8/22/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:54 |
12:10 |
|
| 8/19/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
38:55 |
12:10 |
|
| 6/14/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:17 |
12:16 |
|
| 6/23/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:28 |
12:19 |
|
| 7/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:17 |
12:19 |
|
| 8/1/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:33 |
12:22 |
|
| 6/29/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:50 |
12:27 |
|
| 7/12/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
39:38 |
12:28 |
|
| 8/9/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
40:30 |
12:42 |
|
| 6/18/2023 |
Run |
Blue Ridge Loop |
Recovery Run |
2.9 mi |
36:30 |
12:46 |
|
| 6/16/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
37:03 |
12:55 |
|
| 8/18/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.2 mi |
41:32 |
12:59 |
|
| 6/11/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
40:38 |
13:00 |
|
| 7/26/2023 |
Run |
Blue Ridge Loop |
Easy |
3.6 mi |
48:20 |
13:24 |
|
| 6/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.7 mi |
1:02:53 |
13:30 |
|
| 11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
| 3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
| 5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
| 3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
| 12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
| 9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
| 11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
| 5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
| 4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
| 10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
| 4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
| 8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
| 9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
| 9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
| 11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
| 10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
| 10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
| 11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
| 11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
| 9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
| 8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
| 3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
| 11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
| 10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
| 10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
| 11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
| 10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
| 10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
| 8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
| 5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
| 4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
|