| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
 |
| 10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
| 10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
| 10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
| 10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
| 10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
| 11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
| 11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
| 11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
| 11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
| 11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
| 11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
| 12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
| 12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
| 1/25/2018 |
Run |
Blue Ridge Loop |
Default |
4.2 mi |
1:12:38 |
17:28 |
|
| 4/28/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.1 mi |
36:18 |
11:41 |
|
| 5/2/2023 |
Run |
Blue Ridge Loop |
Easy |
3.5 mi |
42:32 |
12:01 |
|
| 5/3/2023 |
Run |
Blue Ridge Loop |
Aerobic Zone |
3.8 mi |
43:42 |
11:31 |
|
| 6/11/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
40:38 |
13:00 |
|
| 6/14/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:17 |
12:16 |
|
| 6/16/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
37:03 |
12:55 |
|
| 6/18/2023 |
Run |
Blue Ridge Loop |
Recovery Run |
2.9 mi |
36:30 |
12:46 |
|
| 6/19/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
34:44 |
12:02 |
|
| 6/23/2023 |
Run |
Blue Ridge Loop |
Easy |
2.9 mi |
35:28 |
12:19 |
|
| 7/10/2023 |
Run |
Blue Ridge Loop |
Easy |
3.1 mi |
37:29 |
12:06 |
|
| 7/26/2023 |
Run |
Blue Ridge Loop |
Easy |
3.6 mi |
48:20 |
13:24 |
|
| 11/30/2023 |
Run |
Blue Ridge Loop |
Tempo |
5.0 mi |
50:53 |
10:09 |
|
|