| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.4 mi |
51:35 |
9:29 |
 |
| 3/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
52:00 |
9:33 |
|
| 3/11/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
50:12 |
9:13 |
|
| 3/12/2013 |
Run |
Blue Ridge Loop |
Easy |
5.5 mi |
50:25 |
9:16 |
|
| 3/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
49:31 |
9:06 |
|
| 3/14/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.4 mi |
39:46 |
9:02 |
|
| 3/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.0 mi |
43:53 |
8:46 |
|
| 3/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:00 |
|
| 3/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
47:58 |
9:26 |
|
| 3/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:25 |
9:05 |
|
| 3/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:04 |
|
| 3/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:28 |
9:12 |
|
| 3/28/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:24 |
9:09 |
|
| 3/29/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:17 |
9:12 |
|
| 3/31/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:55 |
9:19 |
|
| 4/1/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:14 |
9:00 |
|
| 4/2/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
46:47 |
8:53 |
|
| 4/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:01 |
9:20 |
|
| 4/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
50:37 |
9:38 |
|
| 4/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:35 |
10:12 |
|
| 4/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:00 |
9:16 |
|
| 4/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:47 |
9:44 |
|
| 4/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
47:48 |
9:09 |
|
| 4/21/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:52 |
9:08 |
|
| 4/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 4/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:50 |
9:40 |
|
| 4/27/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
48:44 |
9:17 |
|
| 4/28/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
47:04 |
8:55 |
|
| 5/5/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
39:25 |
9:28 |
|
| 5/7/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
51:29 |
9:49 |
|
| 5/8/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:34 |
9:50 |
|
| 5/10/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:01 |
9:32 |
|
| 5/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
52:22 |
10:00 |
|
| 5/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
52:28 |
9:59 |
|
| 5/16/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.2 mi |
53:48 |
10:18 |
|
| 5/18/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
54:20 |
10:19 |
|
| 5/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:38 |
9:47 |
|
| 5/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:10 |
9:54 |
|
| 5/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:44 |
9:51 |
|
| 5/24/2013 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
5.3 mi |
50:29 |
9:36 |
|
| 5/25/2013 |
Run |
Blue Ridge Loop |
Anaerobic Zone |
4.4 mi |
42:37 |
9:47 |
|
| 5/28/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:01 |
9:54 |
|
| 5/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
51:00 |
9:44 |
|
| 6/1/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:43 |
9:39 |
|
| 6/2/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:13 |
9:24 |
|
| 6/3/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
48:19 |
9:13 |
|
| 6/6/2013 |
Run |
Blue Ridge Loop |
Default |
5.3 mi |
50:12 |
9:33 |
|
| 6/7/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:19 |
9:25 |
|
| 6/8/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
49:05 |
9:19 |
|
| 6/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
51:40 |
9:50 |
|
| 6/16/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
52:27 |
9:58 |
|
| 6/17/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:23 |
10:11 |
|
| 6/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:26 |
10:11 |
|
| 6/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:08 |
9:54 |
|
| 6/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:07 |
10:05 |
|
| 6/21/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:31 |
10:22 |
|
| 6/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:49 |
10:26 |
|
| 6/25/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
55:25 |
10:35 |
|
| 6/27/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:15 |
10:09 |
|
| 6/28/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.2 mi |
54:17 |
10:22 |
|
| 6/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
53:45 |
10:18 |
|
| 6/30/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:38 |
10:33 |
|
| 7/1/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:08 |
10:17 |
|
| 7/3/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:38 |
10:19 |
|
| 7/4/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:36 |
10:32 |
|
| 7/7/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:56 |
10:16 |
|
| 7/8/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
53:40 |
10:13 |
|
| 7/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:39 |
9:51 |
|
| 7/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:46 |
10:25 |
|
| 7/12/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:54 |
10:23 |
|
| 7/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:12 |
10:15 |
|
| 7/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 7/17/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:25 |
10:00 |
|
| 7/23/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:28:31 |
10:33 |
|
| 7/24/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:27:34 |
10:30 |
|
| 7/25/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
6.2 mi |
1:03:19 |
10:11 |
|
| 7/28/2013 |
Run |
Blue Ridge Loop |
Easy |
8.3 mi |
1:24:29 |
10:09 |
|
| 8/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.4 mi |
1:23:53 |
10:03 |
|
| 9/7/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
4.2 mi |
42:45 |
10:16 |
|
| 10/10/2013 |
Run |
Blue Ridge Loop |
Easy |
7.3 mi |
1:13:06 |
10:04 |
|
| 10/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
7.3 mi |
1:14:20 |
10:14 |
|
| 10/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:13:57 |
10:10 |
|
| 10/20/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:12:53 |
10:00 |
|
| 10/23/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
39:47 |
9:30 |
|
| 10/24/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
41:11 |
9:53 |
|
| 10/25/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.2 mi |
40:00 |
9:35 |
|
| 10/27/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.2 mi |
1:11:03 |
9:51 |
|
| 10/29/2013 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
43:18 |
9:52 |
|
| 10/30/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
44:39 |
9:35 |
|
| 10/31/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
47:47 |
10:07 |
|
| 11/1/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
45:45 |
9:50 |
|
| 11/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.0 mi |
1:20:15 |
10:02 |
|
| 11/4/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:14 |
9:41 |
|
| 11/5/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
4.7 mi |
47:26 |
10:10 |
|
| 11/6/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:26 |
9:46 |
|
| 11/7/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
46:31 |
9:53 |
|
| 11/8/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
46:06 |
9:51 |
|
| 11/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.2 mi |
1:17:49 |
9:32 |
|
| 11/12/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:49 |
9:39 |
|
| 11/13/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:36 |
9:40 |
|
|