| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.4 mi |
51:35 |
9:29 |
 |
| 3/12/2013 |
Run |
Blue Ridge Loop |
Easy |
5.5 mi |
50:25 |
9:16 |
|
| 3/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:00 |
|
| 3/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
47:58 |
9:26 |
|
| 3/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:25 |
9:05 |
|
| 3/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:04 |
|
| 3/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:28 |
9:12 |
|
| 4/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:35 |
10:12 |
|
| 4/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:47 |
9:44 |
|
| 4/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
47:48 |
9:09 |
|
| 4/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 4/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:50 |
9:40 |
|
| 4/27/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
48:44 |
9:17 |
|
| 4/28/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
47:04 |
8:55 |
|
| 5/5/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
39:25 |
9:28 |
|
| 5/8/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:34 |
9:50 |
|
| 5/10/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:01 |
9:32 |
|
| 5/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
52:22 |
10:00 |
|
| 5/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:38 |
9:47 |
|
| 5/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:10 |
9:54 |
|
| 5/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:44 |
9:51 |
|
| 5/28/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:01 |
9:54 |
|
| 5/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
51:00 |
9:44 |
|
| 6/1/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:43 |
9:39 |
|
| 6/2/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:13 |
9:24 |
|
| 6/3/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
48:19 |
9:13 |
|
| 6/7/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:19 |
9:25 |
|
| 6/8/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
49:05 |
9:19 |
|
| 6/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:26 |
10:11 |
|
| 6/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:08 |
9:54 |
|
| 6/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:07 |
10:05 |
|
| 6/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:49 |
10:26 |
|
| 6/25/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
55:25 |
10:35 |
|
| 6/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
53:45 |
10:18 |
|
| 7/7/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:56 |
10:16 |
|
| 7/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:39 |
9:51 |
|
| 7/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:12 |
10:15 |
|
| 7/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 7/17/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
52:25 |
10:00 |
|
| 7/23/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:28:31 |
10:33 |
|
| 7/24/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:27:34 |
10:30 |
|
| 7/28/2013 |
Run |
Blue Ridge Loop |
Easy |
8.3 mi |
1:24:29 |
10:09 |
|
| 10/10/2013 |
Run |
Blue Ridge Loop |
Easy |
7.3 mi |
1:13:06 |
10:04 |
|
| 10/23/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
39:47 |
9:30 |
|
| 10/24/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
41:11 |
9:53 |
|
| 10/29/2013 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
43:18 |
9:52 |
|
| 10/30/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
44:39 |
9:35 |
|
| 10/31/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
47:47 |
10:07 |
|
| 11/1/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
45:45 |
9:50 |
|
| 11/4/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:14 |
9:41 |
|
| 11/6/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:26 |
9:46 |
|
| 11/7/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
46:31 |
9:53 |
|
| 11/8/2013 |
Run |
Blue Ridge Loop |
Easy |
4.7 mi |
46:06 |
9:51 |
|
| 11/12/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
49:49 |
9:39 |
|
| 11/13/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:36 |
9:40 |
|
| 11/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:31 |
9:41 |
|
| 11/15/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:38 |
9:49 |
|
| 11/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:49 |
9:46 |
|
| 11/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 11/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:39 |
9:51 |
|
| 11/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
50:01 |
9:48 |
|
| 11/27/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 12/2/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
49:50 |
9:43 |
|
| 2/16/2014 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
44:18 |
10:12 |
|
| 3/29/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
32:52 |
10:11 |
|
| 5/7/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
33:31 |
10:35 |
|
| 5/11/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
32:48 |
10:21 |
|
| 5/28/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
35:19 |
11:05 |
|
| 6/3/2014 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
34:39 |
10:50 |
|
| 8/10/2016 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
53:32 |
16:51 |
|
| 3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
| 3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
| 3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
| 4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
| 4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
| 4/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:08 |
17:07 |
|
| 4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
| 5/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:50 |
17:02 |
|
| 5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
| 5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
| 5/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:41 |
16:43 |
|
| 5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
| 6/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:54 |
17:46 |
|
| 7/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:46 |
16:47 |
|
| 7/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:03 |
16:32 |
|
| 8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
| 8/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:20 |
16:45 |
|
| 8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
| 8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
| 8/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:13:32 |
17:46 |
|
| 8/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:17 |
16:54 |
|
| 8/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:12:45 |
17:35 |
|
| 8/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:33 |
17:36 |
|
| 8/31/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
| 9/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:12 |
16:41 |
|
| 9/7/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:12 |
16:48 |
|
| 9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
| 9/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:40 |
17:02 |
|
| 9/19/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:15 |
17:20 |
|
|