| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/23/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:28:31 |
10:33 |
 |
| 7/24/2013 |
Run |
Blue Ridge Loop |
Easy |
8.4 mi |
1:27:34 |
10:30 |
|
| 7/28/2013 |
Run |
Blue Ridge Loop |
Easy |
8.3 mi |
1:24:29 |
10:09 |
|
| 8/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.4 mi |
1:23:53 |
10:03 |
|
| 11/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.0 mi |
1:20:15 |
10:02 |
|
| 11/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
8.2 mi |
1:17:49 |
9:32 |
|
| 10/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
7.3 mi |
1:14:20 |
10:14 |
|
| 10/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:13:57 |
10:10 |
|
| 6/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:54 |
17:46 |
|
| 9/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:48 |
17:45 |
|
| 8/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:33 |
17:36 |
|
| 8/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:13:32 |
17:46 |
|
| 3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
| 10/10/2013 |
Run |
Blue Ridge Loop |
Easy |
7.3 mi |
1:13:06 |
10:04 |
|
| 10/20/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.3 mi |
1:12:53 |
10:00 |
|
| 8/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:12:45 |
17:35 |
|
| 1/25/2018 |
Run |
Blue Ridge Loop |
Default |
4.2 mi |
1:12:38 |
17:28 |
|
| 9/19/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:15 |
17:20 |
|
| 10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
| 10/18/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:45 |
17:20 |
|
| 9/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:22 |
17:12 |
|
| 8/31/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 4/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:08 |
17:07 |
|
| 11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
| 10/27/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
7.2 mi |
1:11:03 |
9:51 |
|
| 10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
|
| 5/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:50 |
17:02 |
|
| 9/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:40 |
17:02 |
|
| 10/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:28 |
16:57 |
|
| 10/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:24 |
16:58 |
|
| 8/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:17 |
16:54 |
|
| 10/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:08 |
16:52 |
|
| 7/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:46 |
16:47 |
|
| 5/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:41 |
16:43 |
|
| 9/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:25 |
16:44 |
|
| 8/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:20 |
16:45 |
|
| 9/7/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:12 |
16:48 |
|
| 9/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:12 |
16:41 |
|
| 12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
| 7/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:03 |
16:32 |
|
| 4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
| 10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
| 5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
| 8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
| 10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
| 3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
| 10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
| 11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
| 10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
| 10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
| 3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
| 8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
| 9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
| 11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
| 11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
| 9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
| 10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
| 10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
| 11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
| 9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
| 8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
| 11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
| 10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
| 4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
| 4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
| 9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
| 5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
| 5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
| 12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
| 7/25/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
6.2 mi |
1:03:19 |
10:11 |
|
| 6/14/2015 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.7 mi |
1:02:53 |
13:30 |
|
| 10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
| 11/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 6/30/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:38 |
10:33 |
|
| 7/4/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
55:36 |
10:32 |
|
| 6/25/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
55:25 |
10:35 |
|
| 7/12/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:54 |
10:23 |
|
| 6/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:49 |
10:26 |
|
| 7/11/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:46 |
10:25 |
|
| 7/3/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:38 |
10:19 |
|
| 6/21/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:31 |
10:22 |
|
| 5/18/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
54:20 |
10:19 |
|
| 6/28/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.2 mi |
54:17 |
10:22 |
|
| 7/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
54:12 |
10:15 |
|
| 7/1/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
54:08 |
10:17 |
|
| 7/7/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:56 |
10:16 |
|
| 5/16/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.2 mi |
53:48 |
10:18 |
|
| 6/29/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
53:45 |
10:18 |
|
| 7/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 7/8/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
53:40 |
10:13 |
|
| 4/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:35 |
10:12 |
|
| 8/10/2016 |
Run |
Blue Ridge Loop |
Easy |
3.2 mi |
53:32 |
16:51 |
|
| 6/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:26 |
10:11 |
|
| 6/17/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:23 |
10:11 |
|
| 6/27/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
53:15 |
10:09 |
|
| 6/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:07 |
10:05 |
|
| 11/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 5/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
52:28 |
9:59 |
|
| 6/16/2013 |
Run |
Blue Ridge Loop |
Recovery Run |
5.3 mi |
52:27 |
9:58 |
|
|