| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:31:18 |
10:17 |
 |
| 4/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:50 |
9:59 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:42 |
9:21 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:15 |
10:23 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
11.6 mi |
2:06:59 |
10:57 |
|
| 1/6/2008 |
Run |
Random Route |
Medium-Long Run |
14.2 mi |
2:40:08 |
11:20 |
|
| 9/5/2006 |
Run |
Random Route |
Recovery Run |
8.1 mi |
1:33:20 |
11:31 |
|
| 3/1/2006 |
Run |
Random Route |
Interval |
0.5 mi |
4:10 |
8:01 |
|
| 3/1/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:42 |
6:59 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:29:39 |
11:00 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
12.0 mi |
2:08:48 |
10:44 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/24/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:05 |
11:19 |
|
| 11/12/2005 |
Run |
Random Route |
Race |
5000.0 m |
24:28 |
7:53 |
|
| 9/5/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:55:22 |
11:17 |
|
|