| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:10:34 |
10:05 |
 |
| 2/16/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 2/14/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 2/7/2007 |
Run |
ARC Track Run |
Recovery Run |
8.0 mi |
1:22:38 |
10:20 |
|
| 2/5/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 2/5/2007 |
Run |
ARC Track Run |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 2/2/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 1/26/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/21/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 1/14/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 1/13/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
|