| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:33:03 |
9:05 |
 |
| 11/23/2007 |
Run |
Parkside O&B |
Easy |
10.1 mi |
1:35:16 |
9:28 |
|
| 11/30/2007 |
Run |
Parkside O&B |
Easy |
10.4 mi |
1:38:53 |
9:34 |
|
| 2/28/2008 |
Run |
Parkside O&B |
Easy |
7.2 mi |
1:09:41 |
9:44 |
|
| 12/7/2007 |
Run |
Parkside O&B |
Easy |
8.2 mi |
1:19:37 |
9:47 |
|
| 12/5/2007 |
Run |
Parkside O&B |
Easy |
8.2 mi |
1:19:51 |
9:47 |
|
| 11/14/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:41:21 |
9:50 |
|
| 10/3/2007 |
Run |
Parkside O&B |
Easy |
9.3 mi |
1:31:06 |
9:50 |
|
| 2/27/2008 |
Run |
Parkside O&B |
Easy |
7.2 mi |
1:10:55 |
9:54 |
|
| 11/19/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:42:55 |
9:58 |
|
| 10/11/2007 |
Run |
Parkside O&B |
Easy |
8.1 mi |
1:21:09 |
10:02 |
|
| 12/12/2007 |
Run |
Parkside O&B |
Easy |
8.3 mi |
1:24:41 |
10:10 |
|
| 11/20/2007 |
Run |
Parkside O&B |
Recovery Run |
8.2 mi |
1:24:48 |
10:19 |
|
| 10/8/2007 |
Run |
Parkside O&B |
Easy |
8.0 mi |
1:23:27 |
10:23 |
|
| 12/17/2007 |
Run |
Parkside O&B |
Easy |
9.7 mi |
1:41:16 |
10:29 |
|
| 11/2/2007 |
Run |
Parkside O&B |
Recovery Run |
8.3 mi |
1:27:29 |
10:37 |
|
| 3/7/2008 |
Run |
Parkside O&B |
Recovery Run |
9.3 mi |
1:38:37 |
10:38 |
|
| 12/10/2007 |
Run |
Parkside O&B |
Easy |
8.3 mi |
1:31:09 |
10:58 |
|
|