| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:32:48 |
11:16 |
 |
| 12/24/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:17:29 |
9:27 |
|
| 12/23/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:19:49 |
9:45 |
|
| 12/18/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:20 |
9:09 |
|
| 12/16/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:35 |
9:13 |
|
| 12/14/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:16:29 |
9:18 |
|
| 12/10/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.3 mi |
1:19:17 |
9:37 |
|
| 12/3/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
6.1 mi |
54:47 |
9:00 |
|
| 12/1/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:18:47 |
9:39 |
|
| 11/30/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:16:59 |
9:25 |
|
| 11/24/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:12:11 |
8:47 |
|
| 11/23/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:12:40 |
8:53 |
|
| 11/20/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:14:27 |
9:04 |
|
| 11/19/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:13:34 |
8:57 |
|
| 11/17/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:15:55 |
9:15 |
|
| 11/16/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:17:15 |
9:25 |
|
| 11/13/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:08 |
9:10 |
|
| 11/12/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:18:44 |
9:37 |
|
| 11/11/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:19:55 |
9:47 |
|
| 9/14/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
9.0 mi |
1:29:02 |
9:51 |
|
| 9/10/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
9.1 mi |
1:26:41 |
9:31 |
|
| 7/19/2009 |
Run |
Schawbe O&B |
Easy |
8.1 mi |
1:27:27 |
10:47 |
|
| 5/7/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.1 mi |
1:15:48 |
9:24 |
|
| 4/30/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.1 mi |
1:16:07 |
9:26 |
|
| 4/24/2008 |
Run |
Schawbe O&B |
Easy |
8.4 mi |
1:26:52 |
10:18 |
|
| 4/20/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:09:05 |
10:57 |
|
| 4/15/2008 |
Run |
Schawbe O&B |
Aerobic Zone |
6.3 mi |
59:35 |
9:31 |
|
| 4/11/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
59:48 |
9:35 |
|
| 4/7/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:04:43 |
10:22 |
|
| 3/28/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:05:21 |
10:23 |
|
| 3/27/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
57:42 |
9:12 |
|
| 3/26/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
58:08 |
9:13 |
|
| 3/25/2008 |
Run |
Schawbe O&B |
Aerobic Zone |
6.3 mi |
57:46 |
9:12 |
|
| 3/24/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
59:58 |
9:36 |
|
| 3/17/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
1:02:11 |
9:56 |
|
| 2/26/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
1:02:09 |
9:53 |
|
| 1/3/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:03:42 |
10:05 |
|
| 10/24/2007 |
Run |
Schawbe O&B |
Easy |
7.6 mi |
1:15:24 |
9:53 |
|
| 10/17/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.4 mi |
1:05:36 |
10:20 |
|
| 10/15/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:05:41 |
10:26 |
|
| 10/6/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
1:03:55 |
10:25 |
|
| 9/14/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.1 mi |
1:02:09 |
10:14 |
|
| 9/13/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.1 mi |
1:02:18 |
10:12 |
|
| 9/13/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
59:43 |
9:53 |
|
| 8/31/2007 |
Run |
Schawbe O&B |
Easy |
6.2 mi |
57:35 |
9:15 |
|
| 8/30/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.0 mi |
1:00:07 |
10:02 |
|
| 8/29/2007 |
Run |
Schawbe O&B |
Easy |
6.2 mi |
56:39 |
9:13 |
|
| 8/28/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
57:32 |
9:25 |
|
| 8/27/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
59:39 |
9:47 |
|
|