| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Run |
Jingle Bells 5k |
Race |
3.1 mi |
23:24 |
7:33 |
 |
| 5/21/2009 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:46:22 |
10:37 |
|
| 5/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:40:10 |
9:56 |
|
| 5/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:06:07 |
10:44 |
|
| 5/19/2009 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:06:17 |
10:24 |
|
| 5/18/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:47:55 |
10:44 |
|
| 5/18/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:35:40 |
9:29 |
|
| 5/16/2009 |
Run |
Columns Run |
Aerobic Zone |
11.2 mi |
1:44:37 |
9:22 |
|
| 5/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:00 |
9:38 |
|
| 5/14/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:36:19 |
9:34 |
|
| 5/13/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:38:40 |
9:49 |
|
| 5/12/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:33:22 |
9:07 |
|
| 5/11/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:24 |
9:39 |
|
| 5/9/2009 |
Run |
Jay Dix 5k |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 5/8/2009 |
Run |
Bear Creek Trail |
Recovery Run |
6.0 mi |
1:06:10 |
10:59 |
|
| 5/7/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.1 mi |
1:15:48 |
9:24 |
|
| 5/5/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
12.2 mi |
1:55:31 |
9:29 |
|
| 5/3/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:59 |
9:42 |
|
| 5/2/2009 |
Run |
Columns Run |
Aerobic Zone |
10.3 mi |
1:35:15 |
9:17 |
|
| 5/1/2009 |
Run |
BlueRidge Loop |
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 5/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
55:39 |
9:16 |
|
| 4/30/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.1 mi |
1:16:07 |
9:26 |
|
| 4/29/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:16 |
9:45 |
|
| 4/28/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:26 |
9:34 |
|
| 4/27/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:28 |
10:28 |
|
| 4/22/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:00:39 |
9:54 |
|
| 4/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
59:18 |
9:43 |
|
| 4/20/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
59:09 |
9:38 |
|
| 4/18/2009 |
Run |
Columns Run |
Aerobic Zone |
10.0 mi |
1:31:11 |
9:05 |
|
| 4/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:42:57 |
10:14 |
|
| 4/16/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:34 |
9:13 |
|
| 4/15/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:09 |
9:45 |
|
| 4/14/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:23:50 |
10:22 |
|
| 4/13/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:41:37 |
10:04 |
|
| 4/11/2009 |
Run |
MKT |
Easy |
20.6 mi |
3:37:10 |
10:34 |
|
| 4/10/2009 |
Run |
Cosmo O&B |
Easy |
12.0 mi |
2:10:24 |
10:50 |
|
| 4/9/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:45:48 |
10:33 |
|
| 4/9/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:15 |
9:52 |
|
| 4/8/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:44:21 |
10:23 |
|
| 4/7/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:48:57 |
10:49 |
|
| 4/7/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:54 |
10:02 |
|
| 4/6/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
| 4/4/2009 |
Run |
Columns Run |
Easy |
20.0 mi |
3:28:15 |
10:25 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:53:15 |
10:17 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:21:05 |
10:00 |
|
| 4/2/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:43:08 |
10:14 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:18:45 |
9:41 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:17:40 |
9:30 |
|
| 3/31/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:24:20 |
10:21 |
|
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:17 |
10:14 |
|
|