| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:42:28 |
9:53 |
 |
| 2/9/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:05:54 |
10:27 |
|
| 1/26/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:36 |
9:22 |
|
| 1/25/2010 |
Run |
Bear Creek Loop |
Recovery Run |
6.3 mi |
1:04:43 |
10:21 |
|
| 1/24/2010 |
Run |
Stadium Loop |
Aerobic Zone |
11.0 mi |
1:42:17 |
9:17 |
|
| 1/23/2010 |
Run |
Columns Run |
Aerobic Zone |
13.1 mi |
1:59:39 |
9:09 |
|
| 1/22/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:11 |
9:10 |
|
| 1/21/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:51 |
9:07 |
|
| 1/20/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:03 |
8:59 |
|
| 1/19/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:35 |
9:03 |
|
| 1/18/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:23 |
9:17 |
|
| 1/17/2010 |
Run |
Stadium Loop |
Aerobic Zone |
11.0 mi |
1:41:29 |
9:13 |
|
| 1/16/2010 |
Run |
Runners Choice 10k |
Race |
6.2 mi |
50:57 |
8:14 |
|
| 1/15/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
55:26 |
8:52 |
|
| 1/14/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:03 |
9:04 |
|
| 1/13/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:02 |
9:05 |
|
| 1/12/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:46 |
9:21 |
|
| 1/11/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:02:29 |
9:59 |
|
| 1/10/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:00:27 |
9:41 |
|
| 1/6/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:18 |
9:21 |
|
| 1/5/2010 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:45 |
9:47 |
|
| 1/4/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
59:28 |
9:31 |
|
| 1/3/2010 |
Run |
Creasy Springs Road |
Aerobic Zone |
7.3 mi |
1:13:04 |
10:05 |
|
| 1/2/2010 |
Run |
Creasy Springs Road |
Aerobic Zone |
7.2 mi |
1:11:49 |
9:59 |
|
| 1/1/2010 |
Run |
Cosmo O&B |
Aerobic Zone |
11.1 mi |
1:48:04 |
9:45 |
|
| 12/31/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:40 |
9:17 |
|
| 12/29/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/26/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:32:48 |
11:16 |
|
| 12/24/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:17:29 |
9:27 |
|
| 12/23/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:19:49 |
9:45 |
|
| 12/22/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:57 |
9:02 |
|
| 12/21/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:10 |
8:58 |
|
| 12/20/2009 |
Run |
Stadium Loop |
Easy |
11.1 mi |
1:43:53 |
9:23 |
|
| 12/18/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:20 |
9:09 |
|
| 12/17/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:27 |
9:10 |
|
| 12/16/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:35 |
9:13 |
|
| 12/15/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:43 |
9:22 |
|
| 12/14/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:16:29 |
9:18 |
|
| 12/13/2009 |
Run |
Stadium Loop |
Easy |
11.0 mi |
1:46:21 |
9:39 |
|
| 12/12/2009 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:23:47 |
8:23 |
|
| 12/11/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:05 |
9:30 |
|
| 12/10/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.3 mi |
1:19:17 |
9:37 |
|
| 12/8/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
55:10 |
8:46 |
|
| 12/7/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:07 |
8:52 |
|
| 12/6/2009 |
Run |
Stadium Loop |
Aerobic Zone |
11.2 mi |
1:44:44 |
9:24 |
|
| 12/4/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.1 mi |
54:53 |
9:03 |
|
| 12/3/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
6.1 mi |
54:47 |
9:00 |
|
| 12/2/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
55:24 |
9:11 |
|
| 12/1/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:18:47 |
9:39 |
|
| 11/30/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:16:59 |
9:25 |
|
| 11/27/2009 |
Run |
Falcon CO |
Easy |
10.1 mi |
1:45:10 |
10:23 |
|
| 11/26/2009 |
Run |
Falcon CO |
Easy |
12.0 mi |
2:03:00 |
10:14 |
|
| 11/24/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:12:11 |
8:47 |
|
| 11/23/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:12:40 |
8:53 |
|
| 11/22/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.2 mi |
1:33:09 |
9:07 |
|
| 11/20/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:14:27 |
9:04 |
|
| 11/19/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:13:34 |
8:57 |
|
| 11/18/2009 |
Run |
Bettina Dr. O&B |
Easy |
7.2 mi |
1:07:28 |
9:26 |
|
| 11/17/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:15:55 |
9:15 |
|
| 11/16/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:17:15 |
9:25 |
|
| 11/15/2009 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:01 |
9:14 |
|
| 11/14/2009 |
Run |
Columns Run |
Aerobic Zone |
10.0 mi |
1:25:40 |
8:35 |
|
|