| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Ice Lake Trail |
Easy |
3.7 mi |
1:52:10 |
30:34 |
 |
| 1/9/2014 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.2 mi |
1:01:01 |
11:42 |
|
| 1/8/2014 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.2 mi |
58:52 |
11:14 |
|
| 12/31/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:03:56 |
10:13 |
|
| 9/29/2012 |
Run |
Rock Bridge Revenge |
Race |
7.1 mi |
1:04:08 |
9:02 |
|
| 10/2/2011 |
Run |
Rock Bridge Revenge 50k |
Race |
31.7 mi |
6:41:16 |
12:41 |
|
| 8/22/2010 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
7:54:50 |
18:08 |
|
| 12/19/2009 |
Run |
MKT |
Anaerobic Zone |
10.4 mi |
1:34:49 |
9:09 |
|
| 11/21/2009 |
Run |
MKT |
Aerobic Zone |
10.4 mi |
1:30:14 |
8:43 |
|
| 11/7/2009 |
Run |
Ozark Trail 100 Mile |
Race |
59.2 mi |
18:09:00 |
18:24 |
|
| 10/11/2009 |
Run |
Rock Bridge Revenge 50k |
Race |
31.0 mi |
6:38:49 |
12:52 |
|
|