Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/29/2014 Run Treadmill Easy 4.0 mi 37:12 9:18 1/27/2014 Run Treadmill Easy 4.0 mi 36:11 9:03 1/25/2014 Run Treadmill Easy 3.2 mi 30:08 9:33 1/23/2014 Run Treadmill Easy 3.2 mi 30:08 9:33 1/22/2014 Run Treadmill Easy 3.1 mi 30:00 9:34 1/17/2014 Run Bear Creek Loop Easy 5.2 mi 51:21 9:50 1/16/2014 Run Bear Creek Loop Easy 5.2 mi 52:11 10:08 1/15/2014 Run Bear Creek Loop Easy 5.2 mi 51:38 10:02 1/14/2014 Run Bear Creek Loop Easy 5.3 mi 50:55 9:41 1/12/2014 Run Bear Creek Loop Easy 5.2 mi 51:42 10:03 1/11/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:15 1/7/2014 Run Treadmill Aerobic Zone 3.2 mi 30:04 9:24 1/6/2014 Run Treadmill Aerobic Zone 3.3 mi 30:00 9:14 1/4/2014 Run Treadmill Aerobic Zone 3.4 mi 32:07 9:26 1/3/2014 Run Bear Creek Loop Easy 5.2 mi 55:12 10:39 1/1/2014 Run Treadmill Aerobic Zone 6.4 mi 1:00:00 9:27 12/31/2013 Run Bear Creek Loop Easy 5.2 mi 52:26 10:11 12/30/2013 Run Treadmill Aerobic Zone 6.4 mi 1:00:00 9:22 12/29/2013 Run Bear Creek Loop Easy 5.1 mi 50:15 9:48 12/27/2013 Run Bear Creek Loop Easy 5.2 mi 52:27 10:06 12/26/2013 Run Bear Creek Loop Aerobic Zone 5.1 mi 50:06 9:45 12/25/2013 Run Bear Creek Loop Aerobic Zone 5.2 mi 50:20 9:45 12/24/2013 Run Bear Creek Loop Aerobic Zone 5.2 mi 50:48 9:43 12/23/2013 Run Bear Creek Loop Easy 5.2 mi 50:16 9:44 12/21/2013 Run Treadmill Easy 6.5 mi 1:00:00 9:19 12/20/2013 Run Bear Creek Loop Easy 5.2 mi 52:05 10:06 12/19/2013 Run Bear Creek Loop Easy 5.2 mi 52:44 10:14 12/17/2013 Run Bear Creek Loop Easy 5.2 mi 55:07 10:41 12/12/2013 Run Bear Creek Loop Aerobic Zone 5.2 mi 50:02 9:42 12/10/2013 Run Bear Creek Loop Easy 5.2 mi 52:52 10:16 12/9/2013 Run Bear Creek Loop Aerobic Zone 5.1 mi 50:43 9:54 12/6/2013 Run Bear Creek Loop Easy 5.2 mi 51:53 10:04 12/5/2013 Run Bear Creek Loop Easy 5.2 mi 50:50 9:53 12/3/2013 Run Bear Creek Loop Easy 5.1 mi 50:18 9:49 12/2/2013 Run Blue Ridge Loop Easy 5.1 mi 49:50 9:43 12/1/2013 Run Blue Ridge Loop Aerobic Zone 5.1 mi 49:49 9:45 11/29/2013 Run Blue Ridge Loop Aerobic Zone 5.1 mi 48:37 9:30 11/28/2013 Run Blue Ridge Loop Aerobic Zone 5.1 mi 50:04 9:47 11/27/2013 Run Blue Ridge Loop Easy 5.1 mi 50:04 9:48 11/26/2013 Run Blue Ridge Loop Aerobic Zone 5.1 mi 49:54 9:43 11/23/2013 Run Smilee Loop Default 3.5 mi 35:40 10:08 11/22/2013 Run Blue Ridge Loop Easy 5.1 mi 50:01 9:48 11/21/2013 Run Blue Ridge Loop Easy 5.2 mi 50:39 9:51 11/20/2013 Run Blue Ridge Loop Aerobic Zone 5.1 mi 51:02 9:58 11/19/2013 Run Blue Ridge Loop Easy 5.1 mi 52:44 10:20 11/18/2013 Run Blue Ridge Loop Easy 5.1 mi 49:49 9:46 11/17/2013 Run Bear Creek Trail Aerobic Zone 9.2 mi 1:34:29 10:14 11/15/2013 Run Blue Ridge Loop Easy 5.2 mi 50:38 9:49 11/14/2013 Run Blue Ridge Loop Easy 5.1 mi 49:31 9:41 11/13/2013 Run Blue Ridge Loop Easy 5.1 mi 49:36 9:40 11/12/2013 Run Blue Ridge Loop Easy 5.2 mi 49:49 9:39 11/10/2013 Run Blue Ridge Loop Aerobic Zone 8.2 mi 1:17:49 9:32 11/8/2013 Run Blue Ridge Loop Easy 4.7 mi 46:06 9:51 11/7/2013 Run Blue Ridge Loop Easy 4.7 mi 46:31 9:53 11/6/2013 Run Blue Ridge Loop Easy 5.2 mi 50:26 9:46 11/5/2013 Run Blue Ridge Loop Recovery Run 4.7 mi 47:26 10:10 11/4/2013 Run Blue Ridge Loop Easy 5.2 mi 50:14 9:41 11/3/2013 Run Blue Ridge Loop Aerobic Zone 8.0 mi 1:20:15 10:02 11/1/2013 Run Blue Ridge Loop Easy 4.7 mi 45:45 9:50 10/31/2013 Run Blue Ridge Loop Easy 4.7 mi 47:47 10:07 10/30/2013 Run Blue Ridge Loop Easy 4.7 mi 44:39 9:35 10/29/2013 Run Blue Ridge Loop Easy 4.4 mi 43:18 9:52 10/27/2013 Run Blue Ridge Loop Aerobic Zone 7.2 mi 1:11:03 9:51 10/26/2013 Run Smilee Loop Aerobic Zone 3.2 mi 30:43 9:38 10/25/2013 Run Blue Ridge Loop Aerobic Zone 4.2 mi 40:00 9:35 10/24/2013 Run Blue Ridge Loop Easy 4.2 mi 41:11 9:53 10/23/2013 Run Blue Ridge Loop Easy 4.2 mi 39:47 9:30 10/22/2013 Run Bear Creek Loop Easy 7.3 mi 1:13:46 10:07 10/21/2013 Run Bear Creek Loop Easy 3.1 mi 30:39 9:50 10/20/2013 Run Blue Ridge Loop Aerobic Zone 7.3 mi 1:12:53 10:00 10/18/2013 Run Bear Creek Loop Recovery Run 3.1 mi 30:52 9:54 10/17/2013 Run Bear Creek Loop Easy 3.1 mi 30:41 9:54 10/16/2013 Run Bear Creek Loop Recovery Run 3.1 mi 30:28 9:50 10/15/2013 Run Rangeline Loop Recovery Run 7.0 mi 1:14:03 10:33 10/13/2013 Run Blue Ridge Loop Aerobic Zone 7.3 mi 1:13:57 10:10 10/11/2013 Run Blue Ridge Loop Recovery Run 7.3 mi 1:14:20 10:14 10/10/2013 Run Blue Ridge Loop Easy 7.3 mi 1:13:06 10:04 10/7/2013 Run Bear Creek Loop Easy 6.2 mi 1:03:59 10:17 10/6/2013 Run Bear Creek Loop Easy 6.2 mi 1:01:48 9:58 10/2/2013 Run Bear Creek Loop Aerobic Zone 6.2 mi 1:02:33 10:06 10/1/2013 Run Bear Creek Loop Aerobic Zone 6.2 mi 1:05:13 10:30 9/29/2013 Run Bear Creek Loop Easy 6.2 mi 1:03:52 10:19 9/26/2013 Run Bear Creek Loop Easy 6.2 mi 1:03:42 10:16 9/25/2013 Run Bear Creek Loop Recovery Run 6.2 mi 1:05:49 10:35 9/24/2013 Run Bear Creek Loop Easy 6.3 mi 1:02:50 10:02 9/22/2013 Run Bear Creek Loop Aerobic Zone 6.2 mi 1:02:55 10:07 9/19/2013 Run Bear Creek Loop Easy 6.2 mi 1:05:13 10:31 9/18/2013 Run Bear Creek Loop Recovery Run 6.2 mi 1:07:26 10:53 9/17/2013 Run Bear Creek Loop Recovery Run 6.2 mi 1:05:03 10:30 9/15/2013 Run Bear Creek Loop Easy 6.2 mi 1:04:18 10:22 9/9/2013 Run Bear Creek Loop Easy 6.2 mi 1:03:25 10:13 9/7/2013 Run Blue Ridge Loop Recovery Run 4.2 mi 42:45 10:16 9/6/2013 Run Bear Creek Loop Recovery Run 6.2 mi 1:03:19 10:13