| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/26/2015 |
Run |
TurkeyTrax 5k |
Race |
3.1 mi |
28:51 |
9:19 |
 |
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
1:10:39 |
17:07 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
1:09:53 |
16:41 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05:23 |
15:35 |
|
| 5/24/2016 |
Run |
Bear Creek Loop |
Easy |
4.2 mi |
1:06:18 |
15:46 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:10:57 |
16:42 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:16:01 |
17:49 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:20:54 |
18:55 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:17:27 |
18:04 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:17:03 |
17:48 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:13:57 |
17:03 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:15:58 |
17:26 |
|
| 5/11/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:34 |
15:14 |
|
| 6/24/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:39 |
14:48 |
|
| 6/17/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:15 |
14:54 |
|
| 4/8/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:11:29 |
16:17 |
|
| 4/9/2016 |
Run |
Bear Creek Loop |
Easy |
4.4 mi |
1:14:35 |
17:00 |
|
| 5/13/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:10 |
14:51 |
|
| 6/13/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:21 |
15:35 |
|
| 6/23/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:07:03 |
15:17 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:16:04 |
17:18 |
|
| 4/7/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:13:18 |
16:40 |
|
| 5/2/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:00:45 |
13:49 |
|
| 5/4/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:03:17 |
14:23 |
|
| 5/9/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:49 |
15:12 |
|
| 6/9/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:13 |
15:04 |
|
| 5/3/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:01:44 |
14:00 |
|
| 5/18/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:03:18 |
14:22 |
|
| 6/20/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:28 |
15:32 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:15:55 |
17:11 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:15:58 |
17:12 |
|
| 4/12/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:45 |
15:34 |
|
| 5/6/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:38 |
14:51 |
|
| 5/10/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:09 |
14:31 |
|
| 5/12/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:02 |
14:30 |
|
| 6/14/2016 |
Run |
Bear Creek Trail |
Default |
4.4 mi |
1:09:33 |
15:45 |
|
| 1/27/2016 |
Run |
|
Easy |
4.4 mi |
1:14:01 |
16:43 |
|
| 4/11/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:10:11 |
15:51 |
|
| 6/15/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:40 |
15:30 |
|
| 6/22/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:09:27 |
15:41 |
|
| 6/29/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:52 |
15:04 |
|
| 6/30/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:02:18 |
14:02 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:16:03 |
17:06 |
|
| 7/1/2016 |
Run |
Bear Creek Trail |
Easy |
4.5 mi |
1:02:06 |
13:58 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:15:58 |
17:03 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:14:58 |
16:47 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:01:53 |
13:47 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:15:59 |
16:56 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:13:56 |
16:26 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:16:03 |
16:50 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:14:03 |
16:21 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:16:07 |
16:46 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
1:16:01 |
16:39 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
1:16:01 |
16:38 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
1:15:52 |
16:36 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
1:16:00 |
16:36 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
1:18:12 |
16:45 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
1:09:52 |
14:32 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
1:15:52 |
15:41 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
1:04:46 |
13:09 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:16:08 |
15:23 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:48 |
13:29 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:52 |
14:11 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:12 |
14:13 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:20:53 |
16:05 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
1:15:59 |
14:58 |
|
| 2/28/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:19:55 |
15:35 |
|
| 2/27/2016 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.2 mi |
1:23:54 |
16:16 |
|
| 1/10/2017 |
Run |
Bear Creek Loop |
Easy |
5.2 mi |
1:14:25 |
14:22 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:21:50 |
15:34 |
|
| 6/11/2016 |
Run |
Bear Creek Loop |
Easy |
5.4 mi |
1:16:45 |
14:16 |
|
| 5/1/2016 |
Run |
Bear Creek Loop |
Easy |
5.4 mi |
1:20:54 |
15:01 |
|
| 5/7/2016 |
Run |
Bear Creek Loop |
Easy |
5.4 mi |
1:25:38 |
15:54 |
|
| 6/4/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:25:07 |
15:48 |
|
| 5/21/2016 |
Run |
Bear Creek Loop |
Easy |
5.4 mi |
1:22:20 |
15:15 |
|
| 5/21/2016 |
Run |
Bear Creek Loop |
Easy |
5.4 mi |
1:22:20 |
15:15 |
|
| 3/4/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:24:41 |
15:40 |
|
| 3/3/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:24:04 |
15:28 |
|
| 5/15/2016 |
Run |
Bear Creek Loop |
Easy |
5.5 mi |
1:29:19 |
16:18 |
|
| 5/8/2016 |
Run |
Bear Creek Loop |
Easy |
5.5 mi |
1:27:45 |
16:00 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
1:16:52 |
13:54 |
|
| 2/29/2016 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.6 mi |
1:30:43 |
16:21 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:16:52 |
13:50 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:15:52 |
13:33 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:15:51 |
13:32 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
5.7 mi |
1:12:49 |
12:52 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
1:17:52 |
13:25 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:55 |
12:07 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:53 |
12:01 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:56 |
11:57 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:51 |
12:39 |
|
| 12/30/2015 |
Run |
Treadmill |
Default |
6.0 mi |
1:21:56 |
13:38 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:08 |
12:29 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:36 |
11:59 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:17:59 |
12:51 |
|
| 6/26/2016 |
Run |
FR1135 O&B |
Easy |
6.1 mi |
1:32:34 |
15:13 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:48 |
11:58 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:51 |
11:59 |
|
| 3/8/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:41:21 |
16:06 |
|
| 3/18/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:31:11 |
14:28 |
|
|