| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:15:57 |
14:49 |
 |
| 11/29/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:19:15 |
15:29 |
|
| 11/30/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:18:06 |
15:19 |
|
| 12/1/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:13:08 |
14:19 |
|
| 12/5/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:14:56 |
14:42 |
|
| 12/10/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:13:06 |
14:16 |
|
| 12/12/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:14:32 |
14:37 |
|
| 12/15/2016 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:15:27 |
14:46 |
|
| 1/11/2017 |
Run |
|
Easy |
5.1 mi |
1:20:56 |
15:47 |
|
| 1/18/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:24:52 |
16:33 |
|
| 1/20/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:22:23 |
16:10 |
|
| 1/21/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:23:44 |
16:22 |
|
| 1/24/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:17:58 |
15:18 |
|
| 1/25/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:16:55 |
15:02 |
|
| 1/30/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:25:18 |
16:40 |
|
| 2/1/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:23:25 |
16:18 |
|
| 2/6/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:20:07 |
15:41 |
|
| 2/7/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:17:32 |
15:09 |
|
| 2/10/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:25:16 |
16:44 |
|
| 2/16/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:23:52 |
16:21 |
|
| 2/28/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:19:16 |
15:33 |
|
| 3/4/2017 |
Run |
Bear Creek Loop |
Easy |
5.1 mi |
1:22:19 |
16:03 |
|
| 3/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:07:30 |
15:21 |
|
| 3/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
1:06:50 |
15:22 |
|
| 3/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.6 mi |
1:13:30 |
16:08 |
|
| 4/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:28 |
15:32 |
|
| 4/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:04:39 |
15:37 |
|
| 4/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:08 |
17:07 |
|
| 4/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:09 |
16:26 |
|
| 5/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:50 |
17:02 |
|
| 5/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:04 |
16:25 |
|
| 5/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:52 |
15:26 |
|
| 5/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:41 |
16:43 |
|
| 5/29/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:03:50 |
15:21 |
|
| 6/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:54 |
17:46 |
|
| 7/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:46 |
16:47 |
|
| 7/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:03 |
16:32 |
|
| 8/6/2017 |
Run |
Bear Creek Loop |
Easy |
3.3 mi |
53:19 |
16:01 |
|
| 8/8/2017 |
Run |
Bear Creek Loop |
Easy |
3.3 mi |
54:10 |
16:28 |
|
| 8/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:00 |
15:38 |
|
| 8/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:20 |
16:45 |
|
| 8/14/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:55 |
16:22 |
|
| 8/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:45 |
16:06 |
|
| 8/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:13:32 |
17:46 |
|
| 8/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:17 |
16:54 |
|
| 8/23/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:12:45 |
17:35 |
|
| 8/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:33 |
17:36 |
|
| 8/31/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 9/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:43 |
16:05 |
|
| 9/6/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:12 |
16:41 |
|
| 9/7/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:09:12 |
16:48 |
|
| 9/11/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:32 |
15:46 |
|
| 9/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:40 |
17:02 |
|
| 9/19/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:15 |
17:20 |
|
| 9/24/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:22 |
17:12 |
|
| 9/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:13:48 |
17:45 |
|
| 9/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:13 |
15:53 |
|
| 9/30/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:15 |
15:25 |
|
| 10/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:00:59 |
14:40 |
|
| 10/2/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:24 |
16:15 |
|
| 10/5/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:08 |
16:52 |
|
| 10/8/2017 |
Run |
Bear Creek Loop |
Easy |
4.7 mi |
1:10:36 |
15:11 |
|
| 10/9/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:52 |
16:15 |
|
| 10/12/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:56 |
16:08 |
|
| 10/13/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:28 |
16:57 |
|
| 10/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:40 |
15:33 |
|
| 10/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:24 |
16:58 |
|
| 10/18/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:11:45 |
17:20 |
|
| 10/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:10:56 |
16:59 |
|
| 10/21/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:06:05 |
15:58 |
|
| 10/22/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:02 |
15:55 |
|
| 10/23/2017 |
Run |
|
Easy |
4.2 mi |
1:06:11 |
15:50 |
|
| 10/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:10 |
16:09 |
|
| 10/26/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:12:12 |
17:19 |
|
| 10/27/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:08:08 |
16:14 |
|
| 11/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:05:59 |
15:54 |
|
| 11/3/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:31 |
16:00 |
|
| 11/8/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 11/15/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:04:53 |
15:25 |
|
| 11/16/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:07:15 |
16:08 |
|
| 11/17/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:11:05 |
17:06 |
|
| 11/23/2017 |
Run |
TurkeyTrax 5k |
Race |
3.1 mi |
30:48 |
10:02 |
|
| 11/25/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:06:38 |
16:02 |
|
| 12/1/2017 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
1:09:10 |
16:38 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:29 |
14:14 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:23 |
13:50 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
59:52 |
13:31 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:09 |
13:48 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:04 |
14:29 |
|
| 12/20/2017 |
Run |
Blue Ridge Loop |
Easy |
4.1 mi |
1:03:40 |
15:23 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
1:04:38 |
15:53 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
1:06:09 |
17:45 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:03 |
14:35 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:04:26 |
16:05 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:11 |
16:16 |
|
| 1/25/2018 |
Run |
Blue Ridge Loop |
Default |
4.2 mi |
1:12:38 |
17:28 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:02 |
15:14 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:36 |
15:52 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
1:09:41 |
17:05 |
|
| 3/14/2018 |
Run |
Bear Creek Loop |
Easy |
4.7 mi |
1:15:40 |
16:17 |
|
|