| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
 |
| 4/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.5 mi |
1:00:11 |
9:13 |
|
| 4/8/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.5 mi |
1:41:35 |
9:40 |
|
| 4/7/2010 |
Run |
Bear Creek Loop |
Easy |
6.6 mi |
1:06:26 |
10:09 |
|
| 4/6/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.5 mi |
1:02:04 |
9:33 |
|
| 4/5/2010 |
Run |
Stadium Loop |
Easy |
10.5 mi |
1:43:17 |
9:54 |
|
| 4/4/2010 |
Run |
Stadium Loop |
Easy |
12.0 mi |
1:57:31 |
9:47 |
|
| 4/2/2010 |
Run |
Peyton CO |
Easy |
10.1 mi |
1:42:58 |
10:11 |
|
| 4/1/2010 |
Run |
Peyton CO |
Aerobic Zone |
10.1 mi |
1:45:01 |
10:22 |
|
| 3/31/2010 |
Run |
Peyton CO |
Aerobic Zone |
10.1 mi |
1:49:21 |
10:49 |
|
| 3/30/2010 |
Run |
Peyton CO |
Aerobic Zone |
6.0 mi |
1:00:47 |
10:04 |
|
| 3/30/2010 |
Run |
Peyton CO |
Aerobic Zone |
10.1 mi |
1:50:02 |
10:53 |
|
| 3/29/2010 |
Run |
Peyton CO |
Easy |
10.1 mi |
1:57:02 |
11:36 |
|
| 3/28/2010 |
Run |
Peyton CO |
Anaerobic Zone |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/26/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
1:07:25 |
10:35 |
|
| 3/25/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:06:40 |
10:31 |
|
| 3/24/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.5 mi |
1:49:56 |
10:32 |
|
| 3/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
1:02:21 |
9:49 |
|
| 3/20/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
1:03:48 |
10:03 |
|
| 3/19/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
1:01:31 |
9:41 |
|
| 3/18/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:37:52 |
9:24 |
|
| 3/17/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
58:02 |
9:08 |
|
| 3/16/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
58:20 |
9:11 |
|
| 3/15/2010 |
Run |
Stadium Loop |
Easy |
10.4 mi |
1:39:09 |
9:33 |
|
| 3/13/2010 |
Run |
Providence Road |
Easy |
3.2 mi |
30:48 |
9:41 |
|
| 3/13/2010 |
Run |
St Patricks 5k |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 3/13/2010 |
Run |
Providence Road |
Easy |
3.1 mi |
29:47 |
9:33 |
|
| 3/12/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:39:03 |
9:30 |
|
| 3/11/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:37:59 |
9:24 |
|
| 3/9/2010 |
Run |
Oakland JHS |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 3/9/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
59:40 |
9:24 |
|
| 3/8/2010 |
Run |
Bear Creek Loop |
Recovery Run |
6.3 mi |
1:05:14 |
10:20 |
|
| 3/6/2010 |
Run |
Run with the Eagles |
Race |
3.1 mi |
25:00 |
8:01 |
|
| 3/5/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:00:42 |
9:36 |
|
| 3/4/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
1:00:23 |
9:31 |
|
| 3/3/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
56:51 |
8:56 |
|
| 3/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:06 |
8:52 |
|
| 3/1/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:50 |
9:28 |
|
| 2/28/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:35:33 |
9:11 |
|
| 2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
| 2/26/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:26 |
8:55 |
|
| 2/25/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
59:09 |
9:21 |
|
| 2/24/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:48 |
9:28 |
|
| 2/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:20 |
8:55 |
|
| 2/20/2010 |
Run |
Columns Alternate |
Anaerobic Zone |
10.3 mi |
1:32:21 |
8:57 |
|
| 2/19/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:39 |
8:58 |
|
| 2/18/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:18 |
9:04 |
|
| 2/17/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:35 |
9:17 |
|
| 2/14/2010 |
Run |
FR1135 |
Aerobic Zone |
8.0 mi |
1:16:55 |
9:36 |
|
| 2/13/2010 |
Run |
FR1135 |
Aerobic Zone |
8.0 mi |
1:16:00 |
9:28 |
|
| 2/11/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:37 |
9:17 |
|
| 2/7/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:33:32 |
9:01 |
|
| 2/5/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:03:21 |
10:04 |
|
| 2/4/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:40 |
9:00 |
|
| 2/3/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:03 |
9:03 |
|
| 2/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:22 |
9:12 |
|
| 1/31/2010 |
Run |
Stadium Loop |
Aerobic Zone |
11.0 mi |
1:44:08 |
9:27 |
|
| 1/30/2010 |
Run |
Orlando FL |
Easy |
7.5 mi |
1:18:44 |
10:30 |
|
| 1/29/2010 |
Run |
Orlando FL |
Aerobic Zone |
7.5 mi |
1:15:54 |
10:06 |
|
| 1/28/2010 |
Run |
Orlando FL |
Aerobic Zone |
7.5 mi |
1:13:36 |
9:48 |
|
| 1/27/2010 |
Run |
Orlando FL |
Anaerobic Zone |
7.2 mi |
1:07:01 |
9:19 |
|
|