| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.1 mi |
56:49 |
9:21 |
 |
| 8/24/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
56:54 |
9:24 |
|
| 8/23/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:42:09 |
10:01 |
|
| 8/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:18:22 |
9:35 |
|
| 8/21/2009 |
Run |
Bettina Dr. O&B |
Aerobic Zone |
7.3 mi |
1:10:38 |
9:45 |
|
| 8/20/2009 |
Run |
Bettina Dr. O&B |
Easy |
7.3 mi |
1:12:34 |
9:55 |
|
| 8/19/2009 |
Run |
Bettina Dr. O&B |
Aerobic Zone |
7.3 mi |
1:10:45 |
9:42 |
|
| 8/18/2009 |
Run |
Bettina Dr. O&B |
Easy |
7.2 mi |
1:10:27 |
9:52 |
|
| 8/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:14 |
9:58 |
|
| 8/16/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:57:10 |
10:38 |
|
| 8/14/2009 |
Run |
Bettina Dr. O&B |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 8/13/2009 |
Run |
Bettina Dr. O&B |
Easy |
7.0 mi |
1:09:10 |
9:52 |
|
| 8/11/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
59:51 |
9:52 |
|
| 8/10/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
1:00:32 |
9:55 |
|
| 8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
| 8/8/2009 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:49:23 |
10:57 |
|
| 8/6/2009 |
Run |
Punta Cana |
Aerobic Zone |
6.1 mi |
1:03:07 |
10:25 |
|
| 8/5/2009 |
Run |
Punta Cana |
Aerobic Zone |
7.1 mi |
1:15:14 |
10:36 |
|
| 8/4/2009 |
Run |
Punta Cana |
Easy |
6.6 mi |
1:07:50 |
10:21 |
|
| 8/3/2009 |
Run |
Leslie O&B |
Recovery Run |
6.1 mi |
1:09:22 |
11:19 |
|
| 8/2/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:24:12 |
10:23 |
|
| 8/1/2009 |
Run |
Sandbagger 10 K |
Race |
6.2 mi |
52:37 |
8:30 |
|
| 7/31/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 7/30/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.1 mi |
55:28 |
9:04 |
|
| 7/29/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
56:47 |
9:22 |
|
| 7/28/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:57 |
9:41 |
|
| 7/27/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:42:57 |
10:18 |
|
| 7/26/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:52 |
10:32 |
|
| 7/25/2009 |
Run |
Columns Run |
Aerobic Zone |
10.0 mi |
1:34:50 |
9:29 |
|
| 7/24/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:38:52 |
9:53 |
|
| 7/23/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:43:03 |
10:18 |
|
| 7/22/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:44:27 |
10:27 |
|
| 7/21/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:50:40 |
11:01 |
|
| 7/20/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:41 |
10:39 |
|
| 7/17/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:03 |
10:37 |
|
| 7/16/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:45:30 |
10:31 |
|
| 7/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:48:41 |
10:53 |
|
| 7/14/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:37 |
11:10 |
|
| 7/13/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:47:46 |
10:47 |
|
| 7/12/2009 |
Run |
Roaring River Loop |
Easy |
9.0 mi |
1:46:42 |
11:52 |
|
| 7/8/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:47:54 |
10:48 |
|
| 7/6/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:54:12 |
11:26 |
|
| 7/3/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:21 |
11:07 |
|
| 7/2/2009 |
Run |
Leslie O&B |
Easy |
6.0 mi |
1:04:01 |
10:36 |
|
| 7/1/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
1:05:30 |
10:46 |
|
| 6/30/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
1:06:10 |
10:56 |
|
| 6/28/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
1:06:01 |
10:55 |
|
| 6/27/2009 |
Run |
Leslie O&B |
Easy |
6.1 mi |
1:03:19 |
10:28 |
|
| 6/26/2009 |
Run |
|
Aerobic Zone |
5.1 mi |
50:39 |
10:01 |
|
| 6/25/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.0 mi |
50:46 |
10:07 |
|
| 6/24/2009 |
Run |
|
Easy |
4.1 mi |
41:10 |
10:10 |
|
| 6/23/2009 |
Run |
Bear Creek Trail |
Easy |
5.1 mi |
55:05 |
10:55 |
|
| 6/20/2009 |
Run |
|
Aerobic Zone |
4.1 mi |
38:58 |
9:34 |
|
| 6/19/2009 |
Run |
|
Aerobic Zone |
4.0 mi |
38:17 |
9:33 |
|
| 6/17/2009 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 6/16/2009 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:06 |
|
| 5/24/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:44:59 |
10:15 |
|
| 5/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
|